The University of Hawaii at Hilo College of Continuing Education and Community Service will offer two half-day meditation workshops this summer.
Based on the Mindfulness Based Stress Reduction (MBSR) techniques, “What Meditation Really Is” will be on June 28 from 1-6 p.m., and “Healing Emotions Through Meditation” on July 12 from 1-6 p.m. Both classes are at the CCECS Office, located at 891 Ululani St. in Hilo, Room 116. There is a $40 fee for each class.
The workshops will be conducted by Bernie Schreck, MA, who served as the director of a nationally-based meditation study program for more than 10 years.
For more information and to register, contact CCECS at 974-7664 or visit http://hilo.hawaii.edu/academics/ccecs/fitness/.