Ihave always thought children should be taught at an early age about eating healthy. My children thought they were being tortured by all the grains, seeds and greens they had to eat, but today as adults they understand why I fed them healthy foods.
The French love to cook fish by poaching it in a flavored liquid, usually a combination of white wine and water, leeks or onions, and some herbs. It’s a notably lean way to roll because there’s no fat involved. And the finished product is reliably tender because it has been cooked at a low temperature.