Classes


TODAY, June 2

Floral
Arrangement

Where: E.H. Cultural Center

When: 1-3 p.m., June 2

Details: Open to all; free; first Saturday of month. Bring supplies.

Contact: Tasha, 961-5711, info@ehcc.org

 

‘Dancing on the Earth’ with Shizuno Nasu

Where: VAC Niaulani Campu

When: 10 a.m. June 2

Details: Learn creative flow and dance in class open to all levels, including non-dancers. Register in advance. $45/$40.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Creative Art Safari 

Where: E.H. Cultural Center

When: 9:30 a.m. June 2

Details: Carolyn Bennett art lessons in acrylics, oil pastels, collage, found-objects and leaf art. Program ends with show and “edible lesson party.” $50 month; all ages. 

Contact: Claudine, 961-5711

 

SUNDAY, June 3

Teachings from Yoga Vasishtha

Where: Pepeekeo

When: 2:30-5:30 p.m. June 3

Details: Class by Babaji Bob Kindler also on June 10, 17. Call for directions.

Contact: Annapurna, 990-3354, srvinfo@srv.org

 

THE DEEPEST TRUTH

Where: Waiaka Events Salon, 66-1664 Waiaka St., Waimea

When: 3:30 p.m. June 3

Details: Non-denominational; all welcome. Bring cushion. Chairs available. Gavin Harrison teaches; by donation.

Contact: 884-5288, www.gavinharrison.net

 

Free dog owner
training

Where: Liliuokalani Park by the Japanese Tea House

When: 2-4 p.m. June 3

Details: Free dog owner training classes every Sunday.

Contact: Carl Oguss, 333-8436, easthawaiidogpsychologycenter@yahoo.com

 

AIKIDO FOR ADULTS & TEENS

Where: Aikido of Hilo

When: 6:30 p.m. June 3

Details: Beginner’s class Monday through Friday, 6:30 p.m.; Sunday at 4:45 p.m., and Wednesday, 9 a.m.

Contact: Barbara, 935-2454, AikidoOfHilo@hawaiiantel.net

 

MONDAY, June 4

COMPUTER FOR SENIORS

Where: SeniorNet at Maluhia Place, 891 Ululani St.

When: 10 a.m. June 4

Details: June 4, 6, 8. Learn to use a computer even if you have never touched a mouse.

Contact: Lois Zimmermann, 974-7603, cyberlu@gmail.com

 

Beginning BB Gun

Where: Waiakea Rec Center

When: 9-11 a.m. Monday/Wednesday/Friday, June 4-13

Details: Parks & Recreation registration under way for ages 9-17. Cost is $15. 

Contact: John Kushi, 961-8733

 

HHS Robotics camp II

Where: Hilo High School

When: 8 a.m.-noon June 4-8

Details: Hilo Vikings Robotics club camp for advanced students. Learn to program with C Language and create computer games. Cost is $175.

Contact: Matthew Pearring, 640-4570, instanthumor@gmail.com

 

Easy French

Where: E.H. Cultural Center

When: 6:30-8 p.m. June 4-6

Details: Learn French for basic conversation and business. Theodore Seka; $15 per class; all ages; register.

Contact: Claudine, 961-5711

 

 

TUESDAY, June 5

Summer Teen court

Where: YWCA, Hilo

When: 1 p.m. June 5

Details: Weekly, for students ages 12-16, with activities, discussions to help determine skills, values, dreams, goals. Free. Call, visit www.ywcahawaiiisland.org.

Contact: Lorraine D’Anna, 961-3877 x133, ldanna@ywcahawaiiisland.org

 

 

Zumba Cardio & Toning

Where: Christian Liberty School (Rosie O Pavilion)

When: 6 p.m. Tuesdays

Details: $4/class; $20 card, with sixth class free. Classes also Wednesdays, Fridays at HPP Activity Center. Call.

Contact: Mary Jane Bowden, 937-6371, mj_kreations@yahoo.com

Beginning Trap Shoot

Where: Trap and Skeet Range

When: noon-2:30 p.m. Tuesdays/Thursdays, June 5-14

Details: Parks & Recreation registration under way for ages 13-adult. Cost is $50.

Contact: John Kushi, 961-8733

 

Beginning Archery 1

Where: Waiakea Recreation Center, 1634 Kamehameha Ave.

When: 9-11 a.m. Tuesdays/Thursdays, June 5-14

Details: Parks & Rec registration under way. Cost is $10.

Contact: John Kushi, 961-8733

 

COMING

TransZendance

Where: UH-Hilo

When: 5 p.m. June 13

Details: Daina Fawn fuses dance with yoga and breathwork. $48. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Connection Point

Where: UH-Hilo

When: 6:15 p.m. June 13

Details: Instructor Daina Fawn blends contact improvisation, modern dance, acroyoga. Fee is $60. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

SAT Prep Class

Where: Waiakea High School

When: 8 a.m. June 14

Details: Summer SAT Prep Class; June 14-June 29 writing intensive. $60 includes free study materials.

Contact: Whitney Aragaki, 974-4888, ext. 254, whitney_aragaki@notes.k12.hi.us

 

Afro-Brazilian Dance

Where: UH-Hilo

When: 6:30 p.m. June 14

Details: Lisa Dixon teaches basics of traditional Afro-Brazilian processional dances: samba, reggae and maracatu.  $65; $25 live percussion fee.  Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Understanding Workstyle Differences

Where: UH-Hilo

When: 9 a.m. June 16

Details: Nancy Lombard teaches; recognize behavior styles to increase effectiveness, enhance communication, create harmonious work environment. $60, $20 materials fee. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Gardening in Hawaii

Where: UH-Hilo

When: 9:30 a.m. June 16

Details: Nick Sakovich focuses on challenges of gardening in Hawaii. $35. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Organic Beekeeping

Where: Volcano Island Honey Co., Honokaa

When: 1-5 p.m. June 16

Details: Organic beekeeping classes with Jenny Bach, Richard Spiegel for commercial, backyard farmers, hobbyists; June 16, 23, 30, July 7, 14; $250 for instruction and equipment.

Contact: 333-5228, andrearuggiero@mac.com

 

free Afterlife talk

Where: 923 Kukuau St., Hilo

When: 7 p.m. June 16

Details: John L. Turner, M.D., author of “Medicine, Miracles & Manifestations,” will discuss “A Neurological Surgeon’s experience with Life, Death & Afterlife Contact.” Free; please RSVP if you plan to attend.

Contact: 935-5855, gerdine@pacificacademyofmusic.com

 

Maximize Your Money

Where: Hawaii Community College, 1175 Manono St.

When: 5:30 p.m. June 18

Details: Sign up by June 12. Class led by an experienced saver; learn coupon use.

Contact: Estee, 934-2700, estherss@hawaii.edu

 

Japanese Taiko
Drumming

Where: UH Hilo

When: 5 p.m. June 18

Details: Work out while learning basics of taiko drumming, drum making with instructor Chad Nakagawa. $60, $10 materials fee. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Recreational Paddling I

Where: UH-Hilo

When: 7 a.m. June 19

Details: Joe Kalima teaches water safety, steering, proper paddling form, technique. $95. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Pilates Matwork 1

Where: UH-Hilo

When: 4:30 p.m. June 19

Details: Celeste Staton; develop core strength; whole body workout. $50. Register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

FINANCIAL LITERACY

Where: Workforce Development Divison, 1990 Kinoole St.

When: 9 a.m. June 20

Details: U.S. Small Business Administration offers free “Cash=Credit Financial Literacy Workshop.”

Contact: Mary Dale, 541-2990 ext.211, mary.dale@sba.gov

 

Recreational Paddling II

Where: UH-Hilo

When: 7 a.m. June 21

Details: Joe Kalima teaches water safety, steering, form and technique. $90, $5 equipment fee. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Genealogy Workshop

Where: Keaukaha Technology and Resource Center

When: 9 a.m. June 23

Details: Genealogy workshop free to Native Hawaiians. Luana Busby-Neff, cultural origins of genealogy; Layne Richards, where you fit in your family tree; Val Kahanu, research, resources to find connections.

Contact: Mohala Aiu, 769-0060

 

Bon Dance 101

Where: Hilo Betsuin Sangha Hall, 424 Kilauea Ave., Hilo

When: 5 p.m. June 26

Details: Bon dance class for keiki age 8, their parents, grandparents; teachers Sakae  Kaya, Jane Miyasaki, others. All welcome. Learn about bon and how to perform dances. Sign up at 961-6677. Regular bon dance practice at 7 p.m.

Contact: BJ Soriano, 987-5655, bjsoriano@hilobetsuin.org

 

Pilates Matwork 2

Where: UH-Hilo

When: 4:30 p.m. Aug. 7

Details: Two-week mixed level; Kea Kapahua teaches movement progressions beyond classical Pilates repertoire. $30. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Intro to Zumba

Where: UH-Hilo

When: 5:45 p.m. Aug. 7

Details: Kea Kapahua creates a fun workout to Latin and international rhythms. $35. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Light, Color and Sound

Where: VAC Niaulani Campus

When: 11 a.m. to 4 p.m. June 9

Details: Workshop by Robert Frutos includes art project. Cost: $55. Call to register. 

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

HAND BELLS

Where: Church of Holy Cross

When: 4 p.m. June 21

Details: Learn to play hand bells, hand chimes. Learn rhythm, music terms and teamwork while playing fun music and Christmas favorites. Easy music note reading required. No charge for first class. Monthly club fee is $10. 

Contact: Fumi Maeda, 959-3526

 

Aha Puhala o Puna
Lauhala weaving

Where: Hilo Hawaiian Hotel

When: 9 a.m. Aug. 3

Details: Club celebrates 20th anniversary Aug. 3-5; projects for all levels. Cost $125, with kits to be purchased from kumu. Register by June 30.

Contact: 756-0093, ahapuhala@gmail.com

 

ONGOING

Bon Dance Practice

Where: Hilo Meishoin Mission

When: 7 p.m. Thursday

Details: Tsukikage Odorikai practice open to public; free. Bring towel (tenugui) and fan (uchiwa). Regular practice on second and fourth Thursdays; plus Tuesdays, July 10, 17. Only one practice in August: Aug. 2.

Contact: Meishoin, 935-6996, tsukikageodorikai@gmail.com

 

Bon Dance PRACTICE

Where: Puna Hongwanji Mission

When: 7 p.m. Mondays, through June, and July 2

Details: Bring towel (tenugui) and fan (uchiwa). Free practice class open to public. 

Contact: punahongwanji@hawaiiantel.net; 966-9981, 

 

Hot Hula FITNESS

Where: YWCA of HI, Hilo

When: Tuesdays, Thursdays

Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m. 

Contact: 935-7141, hsumiki@ywcahawaiiisland.org

 

Ancient Hawaiian Hula for Teachers

Where: 96 Kekela St., Hilo

When: 6 p.m. Fridays

Details: Study hula kahiko, chant with Maile Yamanaka; help pass down art of Hawaiian dance from the traditions of Maiki Aiu Lake and Hoolu Cambra. By donation.

Contact: Maile Yamanaka, 937-4249, maileyamanaka@gmail.com

 

Bon Dance Practice

Where: Hilo Meishoin Mission

When: 7 p.m. Thursday

Details: Tsukikage Odorikai practice open to public; free. Bring towel (tenugui) and fan (uchiwa). Regular practice on second and fourth Thursdays; plus Tuesdays, July 10, 17. Only one practice in August: Aug. 2.

Contact: Meishoin, 935-6996, tsukikageodorikai@gmail.com

 

Bon Dance PRACTICE

Where: Puna Hongwanji Mission

When: 7 p.m. Mondays, through June, and July 2

Details: Bring towel (tenugui) and fan (uchiwa). Free practice class open to public. 

Contact: punahongwanji@hawaiiantel.net; 966-9981, 

 

Hot Hula FITNESS

Where: YWCA of HI, Hilo

When: Tuesdays, Thursdays

Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m. 

Contact: 935-7141, hsumiki@ywcahawaiiisland.org

 

ONGOING

Tropical Soul
Movement, Rhythm, Dance

Where: Kupukupu Healing Center, Pahoa

When: 10-11 a.m. Wednesdays, through June

Details: Designed for women over 55; low-impact, inspired by yoga, belly dance, African dance. Learn to isolate groups of muscles; play live percussion. Bring mat or thick towel.

Contact: Zulema Maixala, 965-7112

 

the ART of FENCING

Where: Mountain View Gym

When: 5-8 p.m. Thursdays

Details: Hawaii Island Fencing Club teaches; newcomers and spectators welcome. 

Contact: Gayle Chavez, 985-8702; Merle Gornick, 968-2000

 

Buddhist Healing
Meditation

Where: VAC Niaulani Campus

When: 4 p.m. Sundays

Details: Train mind in inner causes of fulfillment; discover lasting source of happiness. Free. Call Patty at 985-7470.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Chinese Health 

Preservation System

Where: Liliuokalani Park, near teahouse

When: 9:30 a.m. Saturdays

Details: Yang Sheng: movements from Yi Chuan (the central core of Chi Gong, Taoism & Buddhism). Teacher certified in China. $10.

Contact: Andrew Plack, 935-7207, andrew@arplack.com

 

 

 

Personal Path to Peace

Where: Honokaa Hongwanji

When: 2 p.m. Sundays

Details: Weekly, members of Thich Nhat Hanh’s Order of Interbeing instruct on how “mindfulness” can be applied in daily life. Learn about mindfulness in ourselves, our families, community, nation and world. Practice includes mindfulness while eating, walking, singing, even washing dishes. Open to all faiths, non-believers included. Let peace begin with you.

Contact: Miles Okumura, 640 4602, info@peacedayparade.org

 

Han Shi Yi Chuan

Where: Ainaloa Longhouse, Ainaloa Subdivision, Pahoa

When: 5 p.m. Sundays 

Details: Internal Kung Fu with teacher certified in China.

Contact: Glenn Pasion, 989-9635, ckthetruth@hotmail.com

 

BEGINNING YOGA

Where: P&R Culture & Arts office, 28 Shipman St., Hilo

When: 9 a.m. Mondays/Wednesdays, through June 6

Details: Catherine Southern teaches. Bring your own mat and towel. Cost for nine sessions is $27. Call to register.

Contact: Bert Mukai, 961-8706

 

Floral
Arrangement

Where: E.H. Cultural Center

When: 1-3 p.m., first Saturday

Details: Open to public; free. Class on first Saturday of each month. Bring supplies.

Contact: Tasha, 961-5711, info@ehcc.org

 

Qigong

Where: VAC Niaulani Campus

When: 5:30-7 p.m. Wednesday, Thursday

Details: Qigong for beginners, Thursdays; intermediate classes on Wednesdays.

Contact: Julie Callahan, 967-8222, julile@volcanoartcenter.org; www.volcanoartcenter.org

 

Dance Classes at YMCA

Where: YMCA, Hilo

When: Fridays

Details: Six-week session: $50 for six classes — 3-3:45 p.m., “Tip Toe Toddlers” Ballet & Tap for ages 2-3; 4-4:45 p.m., “Dancing Darlings” Ballet & Tap for ages 4-5; $50-$60 for six-12 classes, 5-6 p.m. “Jazz It Up” for ages 6-teens; 6-7 p.m., “Hip Hop” for ages 6-teens. 

Contact: Bre Baker, 339-2753, dejavu808@hotmail.com

 

BEGINNING YOGA

Where: Hilo Armory

When: 5:30 p.m. Wednesdays

Details: Catherine Southern teaches. Bring your own mat and towel. Six sessions: $18. 

Contact: Bert Mukai, 961-8706

 

Zumba Gold

Where: Sangha Hall, Hilo

When: 5-6 p.m. Tuesday

Details: Weekly Zumba classes sponsored by Honpa Hongwanji Board of Buddhist Education. Cost: $5/class, $4/class for Hilo Betsuin members.

Contact: BJ Soriano, 961-6677, bjsoriano@hilobetsuin.org

 

BEGINNING YOGA

Where: P&R Culture & Arts

When: 5 p.m. Saturdays

Details: Catherine Southern teaches. Bring your own mat and towel. Cost for five sessions is $15. Call to register.

Contact: Bert Mukai, 961-8706

 

Yoga with
Emily Catey

Where: VAC Niaulani Campus

Details: Every Monday at 7:30 a.m., Tuesday and Thursday at 5:30 p.m., for beginning and intermediate students. $10/$5.

Contact: Julie Callahan, 967-8222, julie@volcanoartcenter.org, www.volcanoartcenter.org

 

Aloha Fridays

Where: VAC Gallery, Hawaii Vocanoes National Park,

When: 11 a.m. Fridays

Details: Free hands-on lesson is given in a cultural craft.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Raja Yoga Class Series

Where: Polestar Gardens, Pahoa

When: Call for details

Details: Learn techniques for uplifting energy and creating clarity, peace and success.

Contact: Bernadette Sabath, 430-8009, infopolestar@gmail.com

 

Kendo

Where: Waiakea Rec Center

When: 5-6:30 p.m. Wednesdays, 9-11 a.m. Saturdays

Details: Ancient art, sport of Japanese fencing; samurai discipline associated with building character, endurance, self-composure, perseverence, respect for tradition. Open to all ages; $10/month.

Contact: Charlie Shimizu, 935-1831, kobukan.kendo@gmail.com

 

Dog Psychology & Socialization Sundays

Where: Liliuokalani Park, Hilo

When: 2-4 p.m. Sundays

Details: East Hawaii Dog Psychology Center free classes for dogs with socialization and/or behavior problems.

Contact: Carl Oguss, 933-9763, easthawaiidogpsychologycenter@yahoo.com

 

AARP Drivers’ 

Safety COURSES

Where: Aging & Disability Resources, 1055 Kinoole St.

When: 9 a.m. on last Saturday

Details: Aimed at age 50-plus; open to all. $12/$14. Register.

Contact: Dan Lindsay or Susan O’Neill, 933-9313

 

Zazen Sitting 

Meditation

Where: Akiko’s Buddhist B&B

When: Various times and days

Details: Sitting meditation from 6:45-8:20 p.m. Sundays, Mondays and Fridays, and 5:20-6:20 a.m. Wednesdays and Fridays. Develop breathing, calmness and inner strength. Beginning instruction offered.

Contact: Akiko Masuda, 963-6422, msakiko@hawaii.rr.com

 

Capoeira

Where: HI Community College

When: 5 p.m. Monday, Wednesday

Details: Increase agility, strength, endurance with Afro-Brazilian martial art form; all ages.

Contact: Graceson Ghen, 934-2700, graceson@hawaii.edu

 

BUDDHIST
MEDITATION

Where: VAC Niaulani Campus

When: 4-5:30 p.m. Sundays 

Details: “Medicine for the Mind.” Free. Bring cushion to sit on the floor. Dress warmly. Call Patty at 985-7470.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

HBDA BALLROOM
DANCING

Where: Waiakea High cafeteria

When: 6:30 p.m. Wednesdays

Details: Learn merengue, tango and salsa.

Contact: Tina, 935-4665, hbdaehi@gmail.com

 

Hot Hula Fitness

Where: HI Community College

When: 5:30 p.m. Tuesdays 

Details: Full body workout targeting the abs, legs, and arms to reggae, hip-hop and drum beats. No dancing experience needed. Call for details.

Contact: Tiana Koga, 934-2700, tmkoga@hawaii.edu

 

BEGINNING AIKIDO 

Where: Aikido of Hilo

When: various times and days

Details: Aikido classes for all ages; nonprofit organization; visit www.AikidoOfHilo.org.

Contact: Barbara, 935-2454, AikidoOfHilo@HawaiianTel.net

 

Ceramic Classes

Where: E.H. Cultural Center

When: 3:30 p.m. Fridays

Details: Projects for ages 10 on up incorporate hand-building technique; monthly fee.

Contact: Claudine, 961-5711, admin@ehcc.org

 

Beginning UKULELE I 

Where: VAC Niaulani Campus

When: 12:30-1:30 p.m. Tuesdays

Details: Patrick Inouye teaches basic chords, strumming.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Beginning Ukulele II

Where: VAC Niaulani Campus

When: 1:30 p.m. Tuesdays

Details: For students who complete prior class. See previous listing.

 

Intermediate
Ukulele

Where: VAC Niaulani Campus

When: 5-5:45 p.m. Tuesdays

Details: For adults and children with prior knowledge of basic ukulele chords and strumming. Fine tune your playing; instructor Wes Awana.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

BEGINNING UKULELE I

Where: E.H. Cultural CenterWhen: 1-2 p.m. Thursdays

Details: Patrick Inouye teaches easy finger learning methods; $10 per class. Call instructor at 985-7553 or EHCC.

Contact: Claudine, 961-5711, admin@ehcc.org

 

BEGINNING UKULELE II

Where: E.H. Cultural Center

When: 2-3 p.m. Thursdays 

Details: Patrick Inouye instructs those familiar with chords and basic strumming. Call him at 985-7553 or EHCC.

Contact: Claudine, 961-5711, admin@ehcc.org

 

FREESTYLE UKULELE

Where: E.H. Cultural Center

When: 4 p.m. Wednesdays

Details: Frank Rolon teaches beginners. Visit www.youtube.com/Blueskybase1 and Hawaiiukulelelessons.com.

Contact: Claudine, 961-5711, admin@ehcc.org

 

ADULT BEGINNERS 

UKULELE I

Where: P&R Culture and Arts

When: 9:30 a.m. Thursdays

Details: Patrick Inouye teaches those who have never played or have some knowledge. 

Contact: Bert Mukai, 961-8706

 

ADULT BEGINNERS 

UKULELE II

Where: P&R Culture and Arts

When: 11 a.m. Thursdays

Details: Patrick Inouye teaches those familiar with chords and basic strumming or who have taken ukulele lessons.

Contact: Bert Mukai, 961-8706

 

Life Drawing

Where: E.H. Cultural Center

When: 6-9 p.m. Tuesdays 

Details: Students bring art supplies, pay $10 model fee.

Contact: EHCC, 935-9085, info@ehcc.org

 

DANCE CLASSES

Where: Hilo Elks Lodge

When: 7 p.m. Tuesdays 

Details: Hilo Bay Dance Club; American-style tango, intermediate bolero, advanced foxtrot. Visit www.hilobaydanceclub.com. Register at 6:30 p.m. Novices welcome.

Contact: Andrew, 345-0280, andrewbisset@hawaii.rr.com

 

Irish Step dance 

Where: YWCA of HI Island

When: 5:30 p.m. Thursdays

Details: Sarah Nash teaches. Call for details.

Contact: Hoku Sumiki, 935-7141, ext. 211, hsumiki@ywcahawaiiisland.org

 

Zumba Fitness

Where: Keaau Eagles Clubhouse

When: 6-7 p.m. Mondays, Wednesdays and Fridays

Details: Latin-inspired dance fitness class; $5/class, $40 for 10 classes. 

Contact: Linda Fanene, 990-3835, onezumbalove@gmail.com

 

Vocal Lessons

Where: E.H. Cultural Center

When: 10 a.m.-7 p.m. Thursdays 

Details: Kristian Lei of “Broadway Babies” teaches how to overcome stage fright, prepare onstage presence, appearance, posture and more. Cost varies. 

Contact: Claudine, 961-5711, admin@ehcc.org

 

Zumba Gold Chair

Where: YMCA, Hilo

When: 11 a.m.-noon Mondays & Wednesdays

Details: In a seated workout, improve range of motion, circulation, muscle strength. 

Contact: Harriet Rocha, 640-3876, har_c1@yahoo.com, or YMCA, 935-3721

 

ZUMBA GOLD TONING

Where: YMCA, Hilo

When: 6:30-7:30 a.m. Mondays, Wednesdays & Fridays

Details: For all fitness levels.

Contact: Harriet Rocha, 640-3876, har_c1@yahoo.com, or YMCA, 935-3721

 

ZUMBA FITNESS

Where: Mountain View Gym

When: 9-10 a.m. Saturdays

Details: Join Linda Fanene in Zumba Fitness.

Contact: Fanene, 990-3835; Merle Gornick, recreation director, 968-2000

 

INTERMEDIATE HULA

Where: Halau ‘O Kawaila‘ahia, Fern Acres, Mountain View

When: 2 p.m. Sundays (teens to adults)

Details: Learn history and traditions of hula; $20/month for four classes. 

Contact: Ken, 968-8269

 

TRADITIONAL WADO 

KARATE

Where: Sangha Hall, Hilo

When: Mondays, Wednesdays and Thursdays

Details: Beginners meet 5-6 p.m. Mondays and Wednesdays, advanced students, 6-7 p.m. Mixed class, 5-6:30 p.m. Thursdays. Visitors welcome.

Contact: Craig, 987-1465, www.hawaiiwadokarate.com

 

ART CLASSES for 

DISABLED ADULTS

Where: Wailoa Center, Hilo

When: 10 a.m.-noon Tuesdays

Details: Big Island Stroke Club drawing and painting classes for stroke survivors and disabled adults. Dennis Leatherman shows how to unlock your talents; $10/month. Call American Heart Association at 961-2825.

Contact: Shauna, AHA, 936-6922, shauna.tuohy@heart.org 

 

Aqua ZUMBA

Where: YWCA of HI Island

When: 9-9:55 a.m. Mondays, Wednesdays, Fridays 

Details: Classes by Haley Rosehill in solar-heated salt-water swimming pool.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Water Aerobics

Where: YWCA of HI Island

When: 8-8:55 a.m. Monday-Saturday; 11-11:55 a.m. Monday-Friday; 5-5:55 p.m. Monday, Wednesday, Friday

Details: Classes in solar-heated saltwater pool.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Stretching, Toning 

and Balance

Where: YWCA of HI Island

When: 9:30-10:30 a.m. Mondays, Wednesdays, Fridays

Details: Stretching, toning and balance classes.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

AQUA Core/Crunch

Where: YWCA of HI Island

When: 9-9:55 a.m. Tuesday

Details: Classes taught by Hoku Sumiki in solar-heated saltwater pool.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

GROUP Swim
Lessons

Where: YWCA of HI Island

When: 3:30-4:30 p.m. Mondays, Wednesdays, Fridays; 9 a.m.-noon Saturdays.

Details: Class is 30 minutes; swimming levels range from infant swimming to Level 4. 

Contact: Hoku Sumiki, 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Novice Swim Team

Where: YWCA of HI Island

When: 3-4:30 p.m. Tuesdays/Thursday (beginner/advanced); 4:30-6 p.m. Tuesdays/Thursdays (elite advanced)

Details: Stroke technique, building endurance, stamina; targeted for competitive swimming. 

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Zumba Gold

Where: YWCA of HI Island

When: 8:30-9:30 a.m. Tuesdays/Thursdays

Details: Classes taught by Haley Rosehill. 

Contact: H935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

ZUMBA GOLD HI & LO

Where: YMCA, Hilo

When: 8-9 a.m. Tuesdays/Thursdays 

Details: Go at your own pace with instructor Evelyn Costa.

Contact: Evelyn, 981-2340, 938-6831, or YMCA, 935-3721, Evelynhawaii@aol.com

 

ZUMBA HI & LO

Where: YMCA, Hilo

When: 8-9 a.m. Monday, Wednesday & Friday 

Details: Feel the music and lose some calories.

Contact: Evelyn, 981-2340 or 938-6831; YMCA, 935-3721, Evelynhawaii@aol.com

 

AEROBICS: 

CARDIO/STEP/KICKBOXING

Where: YMCA, Hilo

When: 9:15 a.m. Mondays, Wednesdays & Fridays 

Details: Mondays include aerobic cardio; Wednesdays, step aerobic cardio; Fridays, kickboxing cardio, ball for legs and abs workout. For all ages.

Contact: Evelyn Costa, 981-2340, 938-6831; YMCA, 935-3721, Evelynhawaii@aol.com

 

YOGA for seniors at community centers

Where: Keaau/Pahoa CCs

When: Times vary

Details: Call for details.

Contact: Luna Sophia, 333-9680, foundation4yoga@yahoo.com; YMCA, 935-3721

 
 

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