TODAY, August 4
FINANCIAL EDUCATION
Where: Hawaii CC, Hilo
When: 9 a.m. Aug. 4
Details: In six sessions, learn how to properly conduct a financial counseling session with clients, help them assess their current situation, set financial goals for their future and everything in between. Call for more information or email marshao@hawaii.edu to request a brochure.
Contact: Estee Nathanson, 934-2700, estherss@hawaii.edu
‘DANCING ON THE EARTH’
Where: VAC Niaulani Campus
When: 10 a.m.-2 p.m. Aug. 4
Details: Shizuno Nasu teaches creative flow and dance for all levels, including non-dancers. Morning warm-up; afternoon focuses on expressive dance movements based on Hara Tanden chi energy. Register in advance. $45/$40.
Contact: Julie Callahan, 967- 8222, julie@volcanoartcenter.org
SUNDAY, August 5
AWAKENING TO TRUTH
Where: Waiaka Events Salon
When: 3:30 p.m. Aug. 5
Details: Sitting and walking meditation, talk, dialogue and inquiry. Non-denominational and open to all. Free.
Contact: 884-5288, gavin@ gavinharrison.net, www.gavinharrison.net
MONDAY, August 6
JOY IN MOVING
Where: HCEOC, 47 Rainbow Dr.
When: 12:30 p.m. Mondays and Thursdays
Details: First class is free. Gentle; low-impact. Improve health, balance, flexibility. Have fun moving to music. Restorative. Prepares the body for vigorous activities. Call before first class. Rosen Method Movement.
Contact: Nory Esquivel, 640- 9536, enjoymotion@ymail.com
COMPUTER FOR SENIORS
Where: SeniorNet at Maluhia
When: 10 a.m. Aug. 6-8, 10
Details: Learn how to use a computer even if you have never touched a mouse before. $36 for six-hour class plus $40 annual membership.
Contact: Lois Zimmermann, 974-7603, cyberlu@gmail.com
EASY FRENCH CLASSES
Where: E.H. Cultural Center
When: 6 p.m. Aug. 6
Details: Classes continue every Monday and Tuesday from 6-8 p.m. and Wednesday from 1-3 p.m. $15 per class.
Contact: Claudine, 961-5711, admin@ehcc.org
TUESDAY, August 7
PILATES MATWORK 2
Where: UH-Hilo
When: 4:30-5:30 p.m. Aug. 7
Details: Two-week mixed level matwork class taught by Kea Kapahua introduces students to innovative movement progressions beyond classical Pilates. Tuesday/Thursday, Aug. 7-16. Fee is $30. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
INTRODUCTORY ZUMBA
Where: UH-Hilo
When: 5:45-6:45 p.m. Aug. 7
Details: Licensed Zumba instructor Kea Kapahua will challenge your stamina and endurance while creating a fun-filled workout to Latin and international rhythms. Tuesday/Thursday, Aug. 7-16. Fee is $35. Call to register. Contact: CCECS, 974-7664, ccecs@hawaii.edu
PILATES MATWORK 2
Where: UH-Hilo
When: 4:30 p.m. Aug. 7
Details: Two-week mixed level matwork class with Kea Kapahua; $30. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
INTRO TO ZUMBA
Where: UH-Hilo
When: 5:45 p.m. Aug. 7
Details: Kea Kapahua teaches to Latin and international rhythms. $35. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
WEDNESDAY, August 8
CINEMA CLASSES
Where: E.H. Cultural Center
When: 5:30 p.m. Wednesday
Details: Lee Walczuk teaches art of animation to all ages; $10 per class.
Contact: Claudine, 961-5711, admin@ehcc.org
PALC REGISTRATION
Where: Hilo High Auditorium
When: 2 p.m. Aug. 8
Details: The Performing Arts Learning Center at Hilo High offers courses in theater performance and technical theater. Contact Jackie Seaquist at 974-4021, ext. 3235 or Jackie_Seaquist@notes.k12.hi.us to obtain application form.
Contact: Above
QUICKBOOKS
Where: Hawaii CC, Hilo
When: 5 p.m. Aug. 8
Details: QuickBooks is designed to manage payroll, inventory, sales and other needs of a small business. Intro through advanced classes are taught by certified instructor. Register by Monday.
Contact: Estee Nathanson, 934-2700, estherss@hawaii. edu
THURSDAY, August 9
MASK MAKING
Where: E.H. Cultural Center
When: 5:30 p.m. Thursday
Details: Lee Walczuk teaches mask making in the annex. $10 per class.
Contact: Claudine, 961-5711, admin@ehcc.org
PLAY AND LEARN
Where: Keaau Elementary
When: 8:30-10 a.m. Aug. 9
Details: Keaau Elementary, in partnership with the KKP P-3 Project, will host a Play and Learn Group on Thursdays. Participation is free for parents/caregivers and children ages 3-4. Register in cafeteria. Sessions begin Aug. 16 from 8:30-10 a.m.
Contact: Sally DeRyke, 982- 4210, ext. 232, sally_deryke@ notes.k12.hi.us
BEGINNER I UKULELE
Where: P&R, 28 Shipman St.
When: 9:30 a.m. Aug. 9
Details: Learn one or two songs in the first lesson. Personal ukulele and tuner required; instructor Patrick Inouye. Cost for eight-session class is $40. Sign up in advance.
Contact: Bert Mukai, 961- 8706,
BEGINNER II UKULELE
Where: P&R, 28 Shipman St.
When: 11 a.m. Aug. 9
Details: For those who are familiar with chords and basic strumming or have taken lessons. See previous item.
PALC REGISTRATION
Where: Hilo High Auditorium
When: 3 p.m. Aug. 9
Details: The Performing Arts Learning Center at Hilo High offers courses in theater performance and technical theater.
Contact: Jacqueline Seaquist, 974-4021, Jackie_seaquist@ notes.k12.hi.us
HAND BELLS
Where: Holy Cross Church
When: 4 p.m. Aug. 9, 16, 23, 30
Details: Learn to play hand bells, hand chimes. Learn rhythm, music terms and teamwork while playing fun music and Christmas favorites. Easy music note reading required. Monthly fee is $10. Call to resister.
Contact: Fumi Maeda, 959- 3526
FRIDAY, August 10
KEIKI HULA
Where: VAC Niaulani Campus
When: 3 p.m. Friday
Details: After-school hula and Hawaiian cultural classes with Maile Yamanaka; fee. Scholarships available.
Contact: Volcano Arts Center, Julie, 967-8222
COMING
HAWAII HORSE EXPO
Where: Pukalani Stables
When: 9 a.m. Aug. 11-12
Details: Annual Hawaii Island Humane Society Hawaii Horse Expo offers equine expert clinics, demos. Benefits HIHS Horse Rescue Fund, Paniolo Preservation Society. Visit www.HawaiiHorseExpo.com.
Contact: Connie, 371-4803, kaulike@msn.com
HULA ARTS AT KILAUEA
Where: Hula platform near VAC Gallery, HVNP
When: 10:30 a.m. Aug. 11
Details: Hula kahiko Informance with kumu Leilehua Yuen and Manu Josiah. A 50-minute narrated demonstration of the preparation, protocol and offering of traditional hula and chant.Cultural demo from 9:30 a.m.-1:30 p.m. on at VAC Gallery porch.
Contact: 967-8222, julie@volcanoartcenter.org
‘MAC 101’ CLASS
Where: HCC, Hilo
When: 9:30 a.m. Aug. 13
Details: Bring your computer to the classroom and be introduced to basic features including the desktop, menu items, mouse, keyboard, dock, finder and system preferences. These features will help you use your computer more effectively and efficiently. Call by Aug. 8 to register
Contact: Estee Nathanson, 934-2700, estherss@hawaii. edu
ADULT BEGINNING HULA III
Where: P&R, 28 Shipman St.
When: 7 a.m. Aug. 14
Details: Must have taken Pua Brown’s Beginning Level II. Cost for eight sessions is $40. Call to register.
Contact: Bert Mukai, 961-8706
MICROSOFT OFFICE WORD
Where: HCC, Hilo
When: 1 p.m. Aug. 14
Details: Create documents, type and delete text, save files, format documents, change fonts, print documents, more. Tuesday, Thursday. Register by Aug. 10.
Contact: Estee Nathanson, 934-2700, estherss@hawaii.edu
ADULT BEGINNING HULA I
Where: P&R, 28 Shipman St.
When: 5:30 p.m. Aug. 14
Details: Pua Brown teaches for Parks and Recreation. Bring a composition book. Cost for eight sessions is $40.
Contact: Bert Mukai, 961-8706
ESL COURSES
Where: HCC, Hilo
When: Varies
Details: Three levels of English as a Second Language in an intensive eight-week course to help prepare you for work or college. Small classes and experienced teachers. Testing on Aug. 15 to find the right level for each student. Classes meet Tuesday-Friday. Residents pay $250. Visit iephawaii.com.
Contact: Sherri Fujita, 934- 2699, slfujita@hawaii.edu
BOOKBINDING WORKSHOP
Where: EHCC, Hilo
When: 9 a.m.-noon Aug. 18
Details: Learn how to make books with everyday things from around your own home and “Take the Pamphlet Stitch on a Romp.” $30/$35. Enrollment limited to 14. Students will need to bring their own supplies. Some tools will be needed.
Contact: Claudine, 961-5711, admin@ehcc.org
BOOKBINDING WORKSHOP
Where: E.H. Cultural Center
When: 9 a.m.-noon Aug. 18
Details: Learn how to make books from things found at home. $35; bring own tools. Register by Aug. 16.
Contact: Claudine, 961-5711, admin@ehcc.org
MICROSOFT WORD CLASS
Where: Hawaii CC, Hilo
When: 1 p.m. Aug. 21
Details: Learn such. features as using templates, bullets and numbering, table formatting, borders and shading, labels, envelopes, diagrams, more. Call before Aug. 14.
Contact: Esthee Nathanson, 934-2700, estherss@hawaii.edu
FORKLIFT SAFETY TRAINING
Where: Hawaii CC, Hilo
When: 8 a.m. Aug. 24
Details: Gain the knowledge and skills you’ll need to become a certified forklift operator in four hours. Receive a forklift operator authorization card that’s valid for three years upon completion of an additional three-hour on-site training. Must be 18 or older. Call to register.
Contact: Keith Yamase, 934- 2700, keithy@hawaii.edu
CAT & DOG FIRST AID
Where: Red Cross, Hilo
When: 9 a.m.-noon Aug. 25
Details: Learn how to recognize and care for emergencies and injuries in dogs. This course will empower pet owners with the confidence and skills necessary to respond to emergencies involving dogs by learning how to provide basic first aid skills, how to care for choking pets, rescue breathing and CPR. $70; register online at www.redcross.org or call 1-800-733-2767.
Contact: Maury Agcaoili, 739-8121, maury.agcaoili@ redcross.org
RESTORE BACKYARD FOREST
Where: VAC Niaulani Campus
When: 9:30 a.m. Aug. 25
Details: Five-hour class on forest restoration with botanist Tim Tunison. Learn step-by-step methods of returning your backyard to a native forest. $10. Sign up in advance.
Contact: Amanda Spaur, 967- 8222, programs@volcanoartcenter.org
ADVANCED MS WORD
Where: HCC, Hilo
When: 12:30 p.m. Aug. 28
Details: Learn to insert pictures from ClipArt, work with WordArt and AutoShapes, create, edit and format charts, tables. Sign up before Aug. 21.
Contact: Estee Nathanson, 934-2700, estherss@hawaii.edu
HULA IN HILO
Where: E.H. Cultural Center
When: 4 p.m. Aug. 29
Details: He Mo‘olelo ko Ka Hula — a story of hula in a series of classes. Fees vary..
Contact: Claudine, 961-5711, admin@ehcc.org
LEADERSHIP SERIES
Where: ‘Imiloa Astronomy Cen.
When: 8:30 a.m. Sept. 17
Details: Eight-day workshop; www.leadershipworks.com.
Contact: Leadership Works, 593-8188
RED CROSS CNA TRAINING
Where: Red Cross, Hilo
When: 8 a.m. Oct. 4
Details: Certified Nurse Assistant state approved training program prepares student to take the Hawaii State Nurse Assistant Competency Exam. Get the training and skills that enable students to provide high quality care for residents in long-term care settings, home care and hospitals. Evenings, Oct. 9 to Dec. 11, with an orientation on Oct. 4; register by Sept. 27, online at www.redcross.org or call 739- 8146; www.hawaiiredcross.org/ takeaclass/nassist.html
Contact: Lenora Springer, 739-8146, lenora.springer@ redcross.org
ONGOING
PAHOA AWARENESS TRAINING
Where: Kupukupu Center
When: 8:15-9 a.m. Wednesday
Details: For a peaceful, abundant life experience; weekly Vipassana meditation for beginning and advanced students taught by Daishin, Zen monk from Thailand. Learn to control your mind instead of your mind controlling you. Free; donations welcome.
Contact: Daishin, 895-4122
SUMMER DANCE SESSIONS
Where: Waiakea High cafeteria
When: 6:45 p.m. Wednesday
Details: E.H. Ballroom Dancers; nightclub two-step, waltz, mambo. Drop-ins welcome; no partner needed. Weekly.
Contact: Tina, 935-4665
CINEMA CLASSES
Where: EHCC, Hilo
When: 5:30 p.m. Wednesdays
Details: Learn the art of animation with Lee Walczuk every Wednesday evening. $10 per class; open to all ages
Contact: Tasha, 961-5711, info@ehcc.org
TROPICAL SOUL: DANCE, MOVEMENT, RHYTHM
Where: Pahoa Comm. Center
When: 9:30-10:30 a.m. Wednesdays
Details: Designed for 55+, but all invited. Low-impact, inspired by yoga, belly and African dance. Learn to isolate groups of muscles, play percussion. Free. Bring mat or thick towel.
Contact: Zulema Maixala, 965-7112
TROPICAL SOUL: DANCE, MOVEMENT, RHYTHM
Where: Keaau Senior Center
When: 11 a.m.-noon. Fridays
Details: Designed for 55+, but all invited. Low-impact, inspired by yoga, belly and African dance. Learn to isolate groups of muscles, play percussion. Free. Bring mat or thick towel.
Contact: Zulema Maixala, 965-7112
ZUMBA AT W-UKA GYM
Where: Waiakea Uka Gym
When: 8:30 a.m. Fridays
Details: Zumba Gold Latin-inspired dance fitness with toning program with light weight training. For all ages.
Contact: Yoli Nakamura, 896- 0265, yolin@hawaii.rr.com
GROUP SWIM LESSONS
Where: YWCA of HI Island
When: Varies
Details: Classes 3-5 p.m. Monday, Wednesday, Friday; $85/month; 9 a.m.-noon Saturdays, $30/month. Class is 25-30 minutes in solar-heated saltwater pool. Swim levels vary from 1-4. Call to sign up.
Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org
YOGA WITH EMILY CATEY
Where: VAC Niaulani Campus
When: Varies
Details: 7:30 a.m. Mondays, 5:30 p.m. Tuesdays/Thursdays. Focus on stretching, releasing tension. Beginning/intermediate; $10/$5
Contact: Emily, 967-8222, gallery@volcanoartcenter.org
WATER AEROBICS CLASS
Where: YWCA of HI Island
When: 8-8:55 a.m., 11-11:55 a.m. Monday-Thursday
Details: $50 a month. Classes in solar-heated saltwater pool. Call for registration, details.
Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org
HAWAIIAN CULTURE
Where: Mt. View Senior Center
When: 6-8 p.m.
Details: Halau Mele Academy of Hawaiian Arts classes in hula, chant, protocol, conversational Hawaiian; Tuesday- Thursday; various ages. $10-$30 monthly. Visit www. halaumeleohawaii.com.
Contact: 987-1866, halau@ halaumeleohawaii.com
WESTERN LINE DANCE
Where: Hilo Elks Lodge
When: 8 p.m.
Details: Western line dance, etc. Thursdays, 8-10 p.m.; open dance 9-10 p.m. No partner required; beginners welcome. Park in back.
Contact: Andy Aquino, 959- 5960, alpismo@aol.com
GROUP SWIM LESSONS
Where: YWCA of HI Island
When: varies
Details: Monday, Wednesday, Friday, 3-5 p.m., $85/month; Saturdays, 9 a.m.-noon, $30/month.
Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org
PERSONAL PATH TO PEACE
Where: Honokaa Buddhist Hall
When: 4 p.m. Sundays
Details: Learn Thich Nhat Hanh Order of Interbeing “mindfulness” techniques for daily life. Open to all faiths, non-believers included. Let peace begin with you. Fees.
Contact: Miles Okumura, 640 4602, info@peacedayparade.org
WATER AEROBICS CLASSES
Where: YWCA of HI Island
When: Varies
Details: Water aerobics in solar-heated saltwater pool. Call for details.
Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org
FULL FIGURED DIVA AQUATICS
Where: YWCA of HI Island
When: 6:15-7 a.m.
Details: YWCA Aquatics Program class Monday, Wednesday, Friday; $50/month.
Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org
ZUMBA GOLD TONING
Where: YMCA of Hilo
When: 6:30-7:30 a.m.
Details: Monday, Wednesday, Friday for all ages.
Contact: YMCA, 935-3721; Harriet Rocha, 640-3876
ZUMBA GOLD CHAIR
Where: YMCA of Hilo
When: 11 a.m.-noon
Details: Monday/Wednesday fun class for those needing a seated workout.
Contact: YMCA, 935-3721; Harriet Rocha, 640-3876
HOT HULA FITNESS
Where: YWCA of HI Island
When: Times, dates vary
Details: Hot Hula Fitness on Mondays, 4:45-5:45 p.m. and on Wednesdays, 5:45-6:45 p.m. $3; open to all.
Contact: Hoku, 935-7141, hsumiki@ywcahawaiiisland.org
OSHO ACTIVE MEDITATION
Where: Leilani Estates
When: 3:45 p.m.
Details: Movement, dance and silence; second, fourth Fridays. Meditation at 4 p.m., followed by a potluck. $5.
Contact: Nishta, 965-0999, OshoHawaii@hotmail.com
WADO KARATE TRAINING
Where: Sangha Hall
When: times, dates vary
Details: Traditional Japanese Wado Karate training. Monday/Wednesday, 5-6 p.m. beginners, 6-7 p.m. advanced class; Thursday, 5-6:30 p.m., mixed. Visitors welcome.
Contact: Craig, 987-1465
AIKIDO FOR ADULTS & TEENS
Where: Aikido of Hilo
When: Times vary
Details: Beginner’s class Monday through Friday, 6:30 p.m.; Sunday at 4:45 p.m., and Wednesday, 9 a.m.
Contact: Barbara, 935-2454, AikidoOfHilo@hawaiiantel.net
HOT HULA FITNESS
Where: YWCA of HI Island
When: Tuesdays, Thursdays
Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m.
Contact: 935-7141, hsumiki@ ywcahawaiiisland.org
HOT HULA FITNESS
Where: Hawaii CC, Hilo
When: 5:30-6:30 p.m.
Details: For all ages, levels; traditional Polynesian drum beats fused with funky reggae. Tuesdays, Thursdays. Register.
Contact: Tiana Koga, 934- 2700, tmkoga@hawaii.edu
ZUMBA CARDIO & TONING
Where: Christian Liberty School
When: 6 p.m. Tuesdays
Details: $4/class; $20 card, with sixth class free. Classes also Wednesdays, Fridays at HPP Activity Center. Call.
Contact: Mary Jane Bowden, 937- 6371, mj_kreations@yahoo.com
THE ART OF FENCING
Where: Mountain View Gym
When: 5-8 p.m. Thursdays
Details: Hawaii Island Fencing Club teaches; newcomers and spectators welcome.
Contact: Gayle Chavez, 985- 8702; Merle Gornick, 968-2000
BUDDHIST MEDITATION
Where: VAC Niaulani Campus
When: 4 p.m. Sundays
Details: Train mind in inner causes of fulfillment. Free. Call Patty at 985-7470.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
CHINESE HEALTH SYSTEM
Where: Liliuokalani Park
When: 9:30 a.m. Saturdays
Details: Yang Sheng movements from Yi Chuan. Teacher certified in China. $10.
Contact: Andrew Plack, 935- 7207, andrew@arplack.com
HAN SHI YI CHUAN
Where: Ainaloa Longhouse
When: 6 p.m. Wednesdays
Details: Internal Kung Fu with teacher certified in China.
Contact: Glenn Pasion, 989- 9635, ckthetruth@hotmail.com
QIGONG
Where: VAC Niaulani Campus
When: 5:30-7 p.m.
Details: Qigong for beginners, Thursdays; intermediate classes on Wednesdays.
Contact: Julie Callahan, 967- 8222, julile@volcanoartcenter. org; www.volcanoartcenter.org
BEGINNING YOGA
Where: Hilo Armory
When: 5:30 p.m. Wednesdays
Details: Catherine Southern teaches. Bring your own mat and towel. Six sessions: $18.
Contact: Bert Mukai, 961-8706
ZUMBA GOLD
Where: Sangha Hall, Hilo
When: 5-6 p.m. Tuesdays
Details: Sponsored by Honpa Hongwanji Board of Buddhist Education. $5/$4 class.
Contact: BJ Soriano, 961-6677, bjsoriano@hilobetsuin.org
BEGINNING YOGA
Where: P&R Culture & Arts
When: 5 p.m. Saturdays
Details: Catherine Southern teaches. Bring mat, towel. Five sessions, $15. Call to register.
Contact: Bert Mukai, 961-8706
ALOHA FRIDAYS
Where: VAC Gallery, HVNP
When: 11 a.m. Fridays
Details: Free hands-on lesson is given in a cultural craft.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
RAJA YOGA CLASS SERIES
Where: Polestar Gardens, Pahoa
When: Call for details
Details: Learn techniques for uplifting energy and creating clarity, peace and success.
Contact: Bernadette Sabath, 430- 8009, infopolestar@gmail.com
