Classes


 

TODAY, June 16

 

Understanding
Workstyle Differences

Where: UH-Hilo

When: 9 a.m. June 16

Details: Nancy Lombard teaches; recognize behavior styles to increase effectiveness, enhance communication, create harmonious work environment. $60, $20 materials fee. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Gardening in Hawaii

Where: UH-Hilo

When: 9:30 a.m. June 16

Details: Nick Sakovich focuses on challenges of gardening in Hawaii. $35. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Organic Beekeeping

Where: Volcano Island Honey Co., Honokaa

When: 1-5 p.m. June 16

Details: Organic beekeeping classes with Jenny Bach, Richard Spiegel for commercial, backyard farmers, hobbyists; June 16, 23, 30, July 7, 14; $250 for instruction and equipment.

Contact: 333-5228, andrearuggiero@mac.com

 

free Afterlife talk

Where: 923 Kukuau St., Hilo

When: 7 p.m. June 16

Details: John L. Turner, M.D., author of “Medicine, Miracles & Manifestations,” will discuss “A Neurological Surgeon’s experience with Life, Death & Afterlife Contact.” Free; please RSVP if you plan to attend.

Contact: 935-5855, gerdine@pacificacademyofmusic.com

 

SUNDAY, June 17

Teachings from Yoga Vasishtha

Where: Pepeekeo

When: 2:30-5:30 p.m. June 17

Details: Class by Babaji Bob Kindler. Call for directions.

Contact: Annapurna, 990-3354, srvinfo@srv.org

 

Personal Path to Peace

Where: Honokaa

When: 4 p.m. Sunday, June 17

Details: Usually at Honokaa Buddhist Temple Hall, but this week at Kalopa State Park, campsite 1. Weekly, members of Thich Nhat Hanh’s Order of Interbeing instruct on how “mindfulness” can be applied in daily life. Learn about mindfulness in ourselves, our families, community, nation and world. Practice includes mindfulness while eating, walking, singing, even washing dishes. Open to all faiths, non-believers included. Let peace begin with you. Fees.

Contact: Miles Okumura, 640 4602, info@peacedayparade.org

 

MONDAY, June 18

BASIC WORD PROCESSING

Where: SeniorNet at Maluhia Place, 891 Ululani St., Hilo

When: 10 a.m. June 18-20

Details: Use Microsoft Word 2007 to edit and format documents. Only eight students per class taught by seniors for seniors. $36 for six-hour class plus $40 annual fee.

Contact: Lois Zimmermann, 974-7603, cyberlu@gmail.com

 

Japanese Taiko
Drumming

Where: UH Hilo

When: 5 p.m. June 18

Details: Work out while learning basics of taiko drumming, drum making with instructor Chad Nakagawa. $60, $10 materials fee. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

TUESDAY,  June 19

Recreational Paddling I

Where: UH-Hilo

When: 7 a.m. June 19

Details: Joe Kalima teaches water safety, steering, proper paddling form, technique. $95. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Pilates Matwork 1

Where: UH-Hilo

When: 4:30 p.m. June 19

Details: Celeste Staton; develop core strength; whole body workout. $50. Register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

WEDNESDAY,
 June 20

FINANCIAL LITERACY

Where: Workforce Development Divison, 1990 Kinoole St.

When: 9 a.m. June 20

Details: U.S. Small Business Administration offers free “Cash=Credit Financial Literacy Workshop.”

Contact: Mary Dale, 541-2990 ext.211, mary.dale@sba.gov

 

 

THURSDAY, June 21

HAND BELLS

Where: Church of Holy Cross

When: 4 p.m. June 21

Details: Learn to play hand bells, hand chimes. Learn rhythm, music terms and teamwork while playing fun music and Christmas favorites. Easy music note reading required. No charge for first class. Monthly club fee is $10. 

Contact: Fumi Maeda, 959-3526

 

Recreational Paddling II

Where: UH-Hilo

When: 7 a.m. June 21

Details: Joe Kalima teaches water safety, steering, form and technique. $90, $5 equipment fee. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

COMING

West Coast Swing Dance Workshops

Where: Downtown Hilo Elks Lodge, 150 Kinoole St.

When: 6  p.m. June 23

Details: West Coast Swing workshop. New intermediate steps and variations over three  weekends. $10 per day, June 23, 30 and July 14. Instruction from 6-7:30 p.m., with open dance from 7:30-9 p.m. This is a fundraiser for the Hilo Elks.

Contact: Kolin, Deb Kettleson, 935-5018, kolin@hawaii.edu

 

American Red Cross Cat & Dog First Aid

Where: Hilo Red Cross Office, 55 Ululani St., Hilo

When: 9 a.m.-noon June 23

Details: Learn basic information on how to recognize and care for emergencies and injuries in cats & dogs. This course will empower pet owners with the confidence and skills necessary to respond to emergencies involving cats and dogs by learning how to provide basic first aid skills, how to care for choking pets, rescue breathing and CPR; $70; register at www.redcross.org or call 1-800-733-2767.

Contact: Mary Meinel, (808) 739-8131

 

Photographic Memory Workshop

Where: East Hawaii Cultural Center

When: 10 a.m. June 23

Details: Instructor Frank Rolon teaches how to retain info to pass exams, help  children with homework. Memorizefacts, names, faces, long strings of numbers and more. Learn to remember where you put things. $50. Call to register.

Contact: Claudine, 961-5711

 

Water Aerobics Classes

Where: YWCA of Hawaii Island, 145 Ululani St. Hilo

When: starts soon

Details: Classes Monday-Thursday from 8-9 a.m. and 11 a.m. to noon. Sign up at www.ywcahawaiiisland.org; walk-in registration June 12. Call for details.

Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org

 

Genealogy Workshop

Where: Keaukaha Technology and Resource Center

When: 9 a.m. June 23

Details: Genealogy workshop free to Native Hawaiians. Luana Busby-Neff, cultural origins of genealogy; Layne Richards, where you fit in your family tree; Val Kahanu, research, resources to find connections.

Contact: Mohala Aiu, 769-0060

 

Bon Dance 101

Where: Hilo Betsuin Sangha Hall, 424 Kilauea Ave., Hilo

When: 5 p.m. June 26

Details: Bon dance class for keiki age 8, their parents, grandparents; teachers Sakae  Kaya, Jane Miyasaki, others. All welcome. Learn about bon and how to perform dances. Sign up at 961-6677. Regular bon dance practice at 7 p.m.

Contact: BJ Soriano, 987-5655, bjsoriano@hilobetsuin.org

 

 

AWAKEN TO WHO WE ARE

Where: Waiaka Events Salon, Waimea

When: 3:30  p.m. July 1

Details: Sitting and walking meditation, talk, dialogue/inquiry. Non-denominational and open to all. By donation.

Contact: Gavin Harrison, 884-5288, gavin@gavinharrison.ne

 

DIGITAL  PHOTOGRAPHY For Seniors

Where: Kamana Center, 127 Kamnana St., Hilo

When: 2 p.m. July 2

Details: Learn functions of a digital camera and how to take good pictures. Bring your own camera and tripod. $10.

Contact: 961-8701

 

Introduction to
2-D Art

 

Where: Hawaii Community College, Hilo

When: 8-11:15 a.m. July 2-Aug. 10

Details: Monday-Friday studio class on designs, concepts, elements and principles of design. Alu Like tuition waiver for eligible Native Hawaiians.

Contact: Bert Klunder, 934-2598, dma@hawaii.edu

 

Introduction to
Digital Arts

Where: Hawaii Community College, Hilo

When: noon to 3:15 p.m., July 2-Aug. 10

Details: Monday-Friday; overview of Adobe Photoshop, Illustrator, Flash, Dreamweaver web design. Alu Like tuition waiver for eligible Native Hawaiians.

Contact: Bert Klunder, 934-2598, dma@hawaii.edu

 

Creative Art Safari Class

Where: East Hawaii Cultural Center

When: 9 a.m. July 7

Details: Adults and keiki learn variety of styles from Carolyn Bennett in four fun sessions per month. $50/month includes materials.

Contact: Claudine, 961-5711

Pilates Matwork 2

Where: UH-Hilo

When: 4:30 p.m. Aug. 7

Details: Two-week mixed level; Kea Kapahua teaches movement progressions beyond classical Pilates repertoire. $30. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Intro to Zumba

Where: UH-Hilo

When: 5:45 p.m. Aug. 7

Details: Kea Kapahua creates a fun workout to Latin and international rhythms. $35. Call to register.

Contact: CCECS, 974-7664, ccecs@hawaii.edu

 

Aha Puhala o Puna
Lauhala weaving

Where: Hilo Hawaiian Hotel

When: 9 a.m. Aug. 3

Details: Club celebrates 20th anniversary Aug. 3-5; projects for all levels. Cost $125, with kits to be purchased from kumu. Register by June 30.

Contact: 756-0093, ahapuhala@gmail.com

 

 

ONGOING

Bon Dance Practice

Where: Hilo Meishoin Mission

When: 7 p.m. Thursday

Details: Tsukikage Odorikai practice open to public; free. Bring towel (tenugui) and fan (uchiwa). Regular practice on second and fourth Thursdays; plus Tuesdays, July 10, 17. Only one practice in August: Aug. 2.

Contact: Meishoin, 935-6996, tsukikageodorikai@gmail.com

 

Bon Dance
PRACTICE

Where: Puna Hongwanji Mission

When: 7 p.m. Mondays, through June, and July 2

Details: Bring towel (tenugui) and fan (uchiwa). Free practice class open to public. 

Contact: punahongwanji@hawaiiantel.net; 966-9981

 

AIKIDO FOR ADULTS & TEENS

Where: Aikido of Hilo

When: times vary

Details: Beginner’s class Monday through Friday, 6:30 p.m.; Sunday at 4:45 p.m., and Wednesday, 9 a.m.

Contact: Barbara, 935-2454, AikidoOfHilo@hawaiiantel.net

 

Hot Hula FITNESS

Where: YWCA of HI, Hilo

When: Tuesdays, Thursdays

Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m. 

Contact: 935-7141, hsumiki@ywcahawaiiisland.org

 

Ancient Hawaiian Hula for Teachers

Where: 96 Kekela St., Hilo

When: 6 p.m. Fridays

Details: Study hula kahiko, chant with Maile Yamanaka; help pass down art of Hawaiian dance from the traditions of Maiki Aiu Lake and Hoolu Cambra. By donation.

Contact: Maile Yamanaka, 937-4249, maileyamanaka@gmail.com

 

Bon Dance Practice

Where: Hilo Meishoin Mission

When: 7 p.m. Thursday

Details: Tsukikage Odorikai practice open to public; free. Bring towel (tenugui) and fan (uchiwa). Regular practice on second and fourth Thursdays; plus Tuesdays, July 10, 17. Only one practice in August: Aug. 2.

Contact: Meishoin, 935-6996, tsukikageodorikai@gmail.com

 

Bon Dance PRACTICE

Where: Puna Hongwanji Mission

When: 7 p.m. Mondays, through June, and July 2

Details: Bring towel (tenugui) and fan (uchiwa). Free practice class open to public. 

Contact: punahongwanji@hawaiiantel.net; 966-9981

 

Hot Hula FITNESS

Where: YWCA of HI, Hilo

When: Tuesdays, Thursdays

Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m. 

Contact: 935-7141, hsumiki@ywcahawaiiisland.org

 

Free dog owner
training

Where: Liliuokalani Park by the Japanese Tea House

When: 2-4 p.m. Sundays

Details: Free dog owner training classes every week.

Contact: Carl Oguss, 333-8436, easthawaiidogpsychologycenter@yahoo.com

 

Zumba Cardio & Toning

Where: Christian Liberty School (Rosie O Pavilion)

When: 6 p.m. Tuesdays

Details: $4/class; $20 card, with sixth class free. Classes also Wednesdays, Fridays at HPP Activity Center. Call.

Contact: Mary Jane Bowden, 937-6371, mj_kreations@yahoo.com

 

Tropical Soul
Movement, Rhythm, Dance

Where: Kupukupu Healing Center, Pahoa

When: 10-11 a.m. Wednesdays, through June

Details: Designed for women over 55; low-impact, inspired by yoga, belly dance, African dance. Learn to isolate groups of muscles; play live percussion. Bring mat or thick towel.

Contact: Zulema Maixala, 965-7112

 

the ART of FENCING

Where: Mountain View Gym

When: 5-8 p.m. Thursdays

Details: Hawaii Island Fencing Club teaches; newcomers and spectators welcome. 

Contact: Gayle Chavez, 985-8702; Merle Gornick, 968-2000

 

Buddhist Healing
Meditation
IN VOLCANO

Where: VAC Niaulani Campus

When: 4 p.m. Sundays

Details: Train mind in inner causes of fulfillment; discover lasting source of happiness. Free. Call Patty at 985-7470.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Chinese Health 

Preservation System

Where: Liliuokalani Park, near teahouse

When: 9:30 a.m. Saturdays

Details: Yang Sheng: movements from Yi Chuan (the central core of Chi Gong, Taoism & Buddhism). Teacher certified in China. $10.

Contact: Andrew Plack, 935-7207, andrew@arplack.com

 

Han Shi Yi Chuan

Where: Ainaloa Longhouse, Ainaloa Subdivision, Pahoa

When: 5 p.m. Sundays 

Details: Internal Kung Fu with teacher certified in China.

Contact: Glenn Pasion, 989-9635, ckthetruth@hotmail.com

 

 

BEGINNING YOGA

Where: P&R Culture & Arts office, 28 Shipman St., Hilo

When: 9 a.m. Mondays/Wednesdays, through June 6

Details: Catherine Southern teaches. Bring your own mat and towel. Cost for nine sessions is $27. Call to register.

Contact: Bert Mukai, 961-8706

 

Floral
Arrangement

Where: E.H. Cultural Center

When: 1-3 p.m., first Saturday

Details: Open to public; free. Class on first Saturday of each month. Bring supplies.

Contact: Tasha, 961-5711, info@ehcc.org

 

Qigong

Where: VAC Niaulani Campus

When: 5:30-7 p.m. Wednesday, Thursday

Details: Qigong for beginners, Thursdays; intermediate classes on Wednesdays.

Contact: Julie Callahan, 967-8222, julile@volcanoartcenter.org; www.volcanoartcenter.org

 

Dance Classes at YMCA

Where: YMCA, Hilo

When: Fridays

Details: Six-week session: $50 for six classes — 3-3:45 p.m., “Tip Toe Toddlers” Ballet & Tap for ages 2-3; 4-4:45 p.m., “Dancing Darlings” Ballet & Tap for ages 4-5; $50-$60 for six-12 classes, 5-6 p.m. “Jazz It Up” for ages 6-teens; 6-7 p.m., “Hip Hop” for ages 6-teens. 

Contact: Bre Baker, 339-2753, dejavu808@hotmail.com

 

BEGINNING YOGA

Where: Hilo Armory

When: 5:30 p.m. Wednesdays

Details: Catherine Southern teaches. Bring your own mat and towel. Six sessions: $18. 

Contact: Bert Mukai, 961-8706

 

Zumba Gold

Where: Sangha Hall, Hilo

When: 5-6 p.m. Tuesdays

Details: Weekly Zumba classes sponsored by Honpa Hongwanji Board of Buddhist Education. Cost: $5/class, $4/class for Hilo Betsuin members.

Contact: BJ Soriano, 961-6677, bjsoriano@hilobetsuin.org

 

BEGINNING YOGA

Where: P&R Culture & Arts

When: 5 p.m. Saturdays

Details: Catherine Southern teaches. Bring your own mat and towel. Cost for five sessions is $15. Call to register.

Contact: Bert Mukai, 961-8706

 

Yoga with
Emily Catey

Where: VAC Niaulani Campus

Details: Every Monday at 7:30 a.m., Tuesday and Thursday at 5:30 p.m., for beginning and intermediate students. $10/$5.

Contact: Julie Callahan, 967-8222, julie@volcanoartcenter.org, www.volcanoartcenter.org

 

Aloha Fridays

Where: VAC Gallery, Hawaii Vocanoes National Park,

When: 11 a.m. Fridays

Details: Free hands-on lesson is given in a cultural craft.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Raja Yoga Class Series

Where: Polestar Gardens, Pahoa

When: Call for details

Details: Learn techniques for uplifting energy and creating clarity, peace and success.

Contact: Bernadette Sabath, 430-8009, infopolestar@gmail.com

 

Kendo

Where: Waiakea Rec Center

When: 5-6:30 p.m. Wednesdays, 9-11 a.m. Saturdays

Details: Ancient art, sport of Japanese fencing; samurai discipline associated with building character, endurance, self-composure, perseverence, respect for tradition. Open to all ages; $10/month.

Contact: Charlie Shimizu, 935-1831, kobukan.kendo@gmail.com

 

Dog Psychology & Socialization Sundays

Where: Liliuokalani Park, Hilo

When: 2-4 p.m. Sundays

Details: East Hawaii Dog Psychology Center free classes for dogs with socialization and/or behavior problems.

Contact: Carl Oguss, 933-9763, easthawaiidogpsychologycenter@yahoo.com

 

 

AARP Drivers’ 

Safety COURSES

Where: Aging & Disability Resources, 1055 Kinoole St.

When: 9 a.m. on last Saturday

Details: Aimed at age 50-plus; open to all. $12/$14. Register.

Contact: Dan Lindsay or Susan O’Neill, 933-9313

 

Zazen Sitting 

Meditation

Where: Akiko’s Buddhist B&B

When: Various times and days

Details: Sitting meditation from 6:45-8:20 p.m. Sundays, Mondays and Fridays, and 5:20-6:20 a.m. Wednesdays and Fridays. Develop breathing, calmness and inner strength. Beginning instruction offered.

Contact: Akiko Masuda, 963-6422, msakiko@hawaii.rr.com

 

Capoeira

Where: HI Community College

When: 5 p.m. Monday, Wednesday

Details: Increase agility, strength, endurance with Afro-Brazilian martial art form; all ages.

Contact: Graceson Ghen, 934-2700, graceson@hawaii.edu

 

BUDDHIST
MEDITATION

Where: VAC Niaulani Campus

When: 4-5:30 p.m. Sundays 

Details: “Medicine for the Mind.” Free. Bring cushion to sit on the floor. Dress warmly. Call Patty at 985-7470.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

HBDA BALLROOM
DANCING

Where: Waiakea High cafeteria

When: 6:30 p.m. Wednesdays

Details: Learn merengue, tango and salsa.

Contact: Tina, 935-4665, hbdaehi@gmail.com

 

Hot Hula Fitness

Where: HI Community College

When: 5:30 p.m. Tuesdays 

Details: Full body workout targeting the abs, legs, and arms to reggae, hip-hop and drum beats. No dancing experience needed. Call for details.

Contact: Tiana Koga, 934-2700, tmkoga@hawaii.edu

 

BEGINNING AIKIDO 

Where: Aikido of Hilo

When: various times and days

Details: Aikido classes for all ages; nonprofit organization; visit www.AikidoOfHilo.org.

Contact: 935-2454, AikidoOfHilo@HawaiianTel.net

 

Ceramic Classes

Where: E.H. Cultural Center

When: 3:30 p.m. Fridays

Details: Projects for ages 10 on up incorporate hand-building technique; monthly fee.

Contact: Claudine, 961-5711

 

Beginning UKULELE I 

Where: VAC Niaulani Campus

When: 12:30-1:30 p.m. Tuesdays

Details: Patrick Inouye teaches basic chords, strumming.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

Beginning Ukulele II

Where: VAC Niaulani Campus

When: 1:30 p.m. Tuesdays

Details: For students who complete prior class. See previous listing.

 

Intermediate
Ukulele

Where: VAC Niaulani Campus

When: 5-5:45 p.m. Tuesdays

Details: For adults and children with prior knowledge of basic ukulele chords and strumming. Fine tune your playing; instructor Wes Awana.

Contact: Julie, 967-8222, julie@volcanoartcenter.org

 

BEGINNING UKULELE I

Where: E.H. Cultural CenterWhen: 1-2 p.m. Thursdays

Details: Patrick Inouye teaches easy finger learning methods; $10 per class. Call instructor at 985-7553 or EHCC.

Contact: Claudine, 961-5711, admin@ehcc.org

 

BEGINNING UKULELE II

Where: E.H. Cultural Center

When: 2-3 p.m. Thursdays 

Details: Patrick Inouye instructs those familiar with chords and basic strumming. Call him at 985-7553 or EHCC.

Contact: Claudine, 961-5711, admin@ehcc.org

 

 

FREESTYLE UKULELE

Where: E.H. Cultural Center

When: 4 p.m. Wednesdays

Details: Frank Rolon teaches beginners. Visit www.youtube.com/Blueskybase1 and Hawaiiukulelelessons.com.

Contact: Claudine, 961-5711, admin@ehcc.org

 

 

ADULT BEGINNERS 

UKULELE I

Where: P&R Culture and Arts

When: 9:30 a.m. Thursdays

Details: Patrick Inouye teaches those who have never played or have some knowledge. 

Contact: Bert Mukai, 961-8706

 

ADULT BEGINNERS 

UKULELE II

Where: P&R Culture and Arts

When: 11 a.m. Thursdays

Details: Patrick Inouye teaches those familiar with chords and basic strumming or who have taken ukulele lessons.

Contact: Bert Mukai, 961-8706

 

Life Drawing

Where: E.H. Cultural Center

When: 6-9 p.m. Tuesdays 

Details: Students bring art supplies, pay $10 model fee.

Contact: EHCC, 935-9085, info@ehcc.org

 

DANCE CLASSES

Where: Hilo Elks Lodge

When: 7 p.m. Tuesdays 

Details: Hilo Bay Dance Club; American-style tango, intermediate bolero, advanced foxtrot. Visit www.hilobaydanceclub.com. Register at 6:30 p.m. Novices welcome.

Contact: Andrew, 345-0280, andrewbisset@hawaii.rr.com

 

Irish Step dance 

Where: YWCA of HI Island

When: 5:30 p.m. Thursdays

Details: Sarah Nash teaches. Call for details.

Contact: Hoku Sumiki, 935-7141, ext. 211, hsumiki@ywcahawaiiisland.org

 

Zumba Fitness

Where: Keaau Eagles Clubhouse

When: 6-7 p.m. Mondays, Wednesdays and Fridays

Details: Latin-inspired dance fitness class; $5/class, $40 for 10 classes. 

Contact: Linda Fanene, 990-3835, onezumbalove@gmail.com

 

Vocal Lessons

Where: E.H. Cultural Center

When: 10 a.m.-7 p.m. Thursdays 

Details: Kristian Lei of “Broadway Babies” teaches how to overcome stage fright, prepare onstage presence, appearance, posture and more. Cost varies. 

Contact: Claudine, 961-5711, admin@ehcc.org

 

Zumba Gold Chair

Where: YMCA, Hilo

When: 11 a.m.-noon Mondays & Wednesdays

Details: In a seated workout, improve range of motion, circulation, muscle strength. 

Contact: Harriet Rocha, 640-3876, har_c1@yahoo.com, or YMCA, 935-3721

 

ZUMBA GOLD TONING

Where: YMCA, Hilo

When: 6:30-7:30 a.m. Mondays, Wednesdays & Fridays

Details: For all fitness levels.

Contact: Harriet Rocha, 640-3876, har_c1@yahoo.com, or YMCA, 935-3721

 

ZUMBA FITNESS

Where: Mountain View Gym

When: 9-10 a.m. Saturdays

Details: Join Linda Fanene in Zumba Fitness.

Contact: Fanene, 990-3835; Merle Gornick, recreation director, 968-2000

 

INTERMEDIATE HULA

Where: Halau ‘O Kawaila‘ahia, Fern Acres, Mountain View

When: 2 p.m. Sundays (teens to adults)

Details: Learn history and traditions of hula; $20/month for four classes. 

Contact: Ken, 968-8269

 

TRADITIONAL WADO 

KARATE

Where: Sangha Hall, Hilo

When: Mondays, Wednesdays and Thursdays

Details: Beginners meet 5-6 p.m. Mondays and Wednesdays, advanced students, 6-7 p.m. Mixed class, 5-6:30 p.m. Thursdays. Visitors welcome.

Contact: Craig, 987-1465, www.hawaiiwadokarate.com

 

ART CLASSES for 

DISABLED ADULTS

Where: Wailoa Center, Hilo

When: 10 a.m.-noon Tuesdays

Details: Big Island Stroke Club drawing and painting classes for stroke survivors and disabled adults. Dennis Leatherman shows how to unlock your talents; $10/month. Call American Heart Association at 961-2825.

Contact: Shauna, AHA, 936-6922, shauna.tuohy@heart.org 

 

Aqua ZUMBA

Where: YWCA of HI Island

When: 9-9:55 a.m. Mondays, Wednesdays, Fridays 

Details: Classes by Haley Rosehill in solar-heated salt-water swimming pool.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Water Aerobics

Where: YWCA of HI Island

When: 8-8:55 a.m. Monday-Saturday; 11-11:55 a.m. Monday-Friday; 5-5:55 p.m. Monday, Wednesday, Friday

Details: Classes in solar-heated saltwater pool.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Stretching, Toning 

and Balance

Where: YWCA of HI Island

When: 9:30-10:30 a.m. Mondays, Wednesdays, Fridays

Details: Stretching, toning and balance classes.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

AQUA Core/Crunch

Where: YWCA of HI Island

When: 9-9:55 a.m. Tuesday

Details: Classes taught by Hoku Sumiki in solar-heated saltwater pool.

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

GROUP Swim
Lessons

Where: YWCA of HI Island

When: 3:30-4:30 p.m. Mondays, Wednesdays, Fridays; 9 a.m.-noon Saturdays.

Details: Class is 30 minutes; swimming levels range from infant swimming to Level 4. 

Contact: Hoku Sumiki, 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Novice Swim Team

Where: YWCA of HI Island

When: 3-4:30 p.m. Tuesdays/Thursday (beginner/advanced); 4:30-6 p.m. Tuesdays/Thursdays (elite advanced)

Details: Stroke technique, building endurance, stamina; targeted for competitive swimming. 

Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

Zumba Gold

Where: YWCA of HI Island

When: 8:30-9:30 a.m. Tuesdays/Thursdays

Details: Classes taught by Haley Rosehill. 

Contact: H935-7141, ext. 211, aquatics@ywcahawaiiisland.org

 

ZUMBA GOLD HI & LO

Where: YMCA, Hilo

When: 8-9 a.m. Tuesdays/Thursdays 

Details: Go at your own pace with instructor Evelyn Costa.

Contact: Evelyn, 981-2340, 938-6831, or YMCA, 935-3721, Evelynhawaii@aol.com

 

ZUMBA HI & LO

Where: YMCA, Hilo

When: 8-9 a.m. Monday, Wednesday & Friday 

Details: Feel the music and lose some calories.

Contact: Evelyn, 981-2340 or 938-6831; YMCA, 935-3721, Evelynhawaii@aol.com

 

AEROBICS: 

CARDIO/STEP/KICKBOXING

Where: YMCA, Hilo

When: 9:15 a.m. Mondays, Wednesdays & Fridays 

Details: Mondays include aerobic cardio; Wednesdays, step aerobic cardio; Fridays, kickboxing cardio, ball for legs and abs workout. For all ages.

Contact: Evelyn Costa, 981-2340, 938-6831; YMCA, 935-3721, Evelynhawaii@aol.com

 

YOGA for seniors at community centers

Where: Keaau/Pahoa CCs

When: Times vary

Details: Call for details.

Contact: Luna Sophia, 333-9680, foundation4yoga@yahoo.com; YMCA, 935-3721

 
 

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