TODAY, June 16
Understanding
Workstyle Differences
Where: UH-Hilo
When: 9 a.m. June 16
Details: Nancy Lombard teaches; recognize behavior styles to increase effectiveness, enhance communication, create harmonious work environment. $60, $20 materials fee. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
Gardening in Hawaii
Where: UH-Hilo
When: 9:30 a.m. June 16
Details: Nick Sakovich focuses on challenges of gardening in Hawaii. $35. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
Organic Beekeeping
Where: Volcano Island Honey Co., Honokaa
When: 1-5 p.m. June 16
Details: Organic beekeeping classes with Jenny Bach, Richard Spiegel for commercial, backyard farmers, hobbyists; June 16, 23, 30, July 7, 14; $250 for instruction and equipment.
Contact: 333-5228, andrearuggiero@mac.com
free Afterlife talk
Where: 923 Kukuau St., Hilo
When: 7 p.m. June 16
Details: John L. Turner, M.D., author of “Medicine, Miracles & Manifestations,” will discuss “A Neurological Surgeon’s experience with Life, Death & Afterlife Contact.” Free; please RSVP if you plan to attend.
Contact: 935-5855, gerdine@pacificacademyofmusic.com
SUNDAY, June 17
Teachings from Yoga Vasishtha
Where: Pepeekeo
When: 2:30-5:30 p.m. June 17
Details: Class by Babaji Bob Kindler. Call for directions.
Contact: Annapurna, 990-3354, srvinfo@srv.org
Personal Path to Peace
Where: Honokaa
When: 4 p.m. Sunday, June 17
Details: Usually at Honokaa Buddhist Temple Hall, but this week at Kalopa State Park, campsite 1. Weekly, members of Thich Nhat Hanh’s Order of Interbeing instruct on how “mindfulness” can be applied in daily life. Learn about mindfulness in ourselves, our families, community, nation and world. Practice includes mindfulness while eating, walking, singing, even washing dishes. Open to all faiths, non-believers included. Let peace begin with you. Fees.
Contact: Miles Okumura, 640 4602, info@peacedayparade.org
MONDAY, June 18
BASIC WORD PROCESSING
Where: SeniorNet at Maluhia Place, 891 Ululani St., Hilo
When: 10 a.m. June 18-20
Details: Use Microsoft Word 2007 to edit and format documents. Only eight students per class taught by seniors for seniors. $36 for six-hour class plus $40 annual fee.
Contact: Lois Zimmermann, 974-7603, cyberlu@gmail.com
Japanese Taiko
Drumming
Where: UH Hilo
When: 5 p.m. June 18
Details: Work out while learning basics of taiko drumming, drum making with instructor Chad Nakagawa. $60, $10 materials fee. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
TUESDAY, June 19
Recreational Paddling I
Where: UH-Hilo
When: 7 a.m. June 19
Details: Joe Kalima teaches water safety, steering, proper paddling form, technique. $95. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
Pilates Matwork 1
Where: UH-Hilo
When: 4:30 p.m. June 19
Details: Celeste Staton; develop core strength; whole body workout. $50. Register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
WEDNESDAY,
June 20
FINANCIAL LITERACY
Where: Workforce Development Divison, 1990 Kinoole St.
When: 9 a.m. June 20
Details: U.S. Small Business Administration offers free “Cash=Credit Financial Literacy Workshop.”
Contact: Mary Dale, 541-2990 ext.211, mary.dale@sba.gov
THURSDAY, June 21
HAND BELLS
Where: Church of Holy Cross
When: 4 p.m. June 21
Details: Learn to play hand bells, hand chimes. Learn rhythm, music terms and teamwork while playing fun music and Christmas favorites. Easy music note reading required. No charge for first class. Monthly club fee is $10.
Contact: Fumi Maeda, 959-3526
Recreational Paddling II
Where: UH-Hilo
When: 7 a.m. June 21
Details: Joe Kalima teaches water safety, steering, form and technique. $90, $5 equipment fee. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
COMING
West Coast Swing Dance Workshops
Where: Downtown Hilo Elks Lodge, 150 Kinoole St.
When: 6 p.m. June 23
Details: West Coast Swing workshop. New intermediate steps and variations over three weekends. $10 per day, June 23, 30 and July 14. Instruction from 6-7:30 p.m., with open dance from 7:30-9 p.m. This is a fundraiser for the Hilo Elks.
Contact: Kolin, Deb Kettleson, 935-5018, kolin@hawaii.edu
American Red Cross Cat & Dog First Aid
Where: Hilo Red Cross Office, 55 Ululani St., Hilo
When: 9 a.m.-noon June 23
Details: Learn basic information on how to recognize and care for emergencies and injuries in cats & dogs. This course will empower pet owners with the confidence and skills necessary to respond to emergencies involving cats and dogs by learning how to provide basic first aid skills, how to care for choking pets, rescue breathing and CPR; $70; register at www.redcross.org or call 1-800-733-2767.
Contact: Mary Meinel, (808) 739-8131
Photographic Memory Workshop
Where: East Hawaii Cultural Center
When: 10 a.m. June 23
Details: Instructor Frank Rolon teaches how to retain info to pass exams, help children with homework. Memorizefacts, names, faces, long strings of numbers and more. Learn to remember where you put things. $50. Call to register.
Contact: Claudine, 961-5711
Water Aerobics Classes
Where: YWCA of Hawaii Island, 145 Ululani St. Hilo
When: starts soon
Details: Classes Monday-Thursday from 8-9 a.m. and 11 a.m. to noon. Sign up at www.ywcahawaiiisland.org; walk-in registration June 12. Call for details.
Contact: Hoku, 935-7141, aquatics@ywcahawaiiisland.org
Genealogy Workshop
Where: Keaukaha Technology and Resource Center
When: 9 a.m. June 23
Details: Genealogy workshop free to Native Hawaiians. Luana Busby-Neff, cultural origins of genealogy; Layne Richards, where you fit in your family tree; Val Kahanu, research, resources to find connections.
Contact: Mohala Aiu, 769-0060
Bon Dance 101
Where: Hilo Betsuin Sangha Hall, 424 Kilauea Ave., Hilo
When: 5 p.m. June 26
Details: Bon dance class for keiki age 8, their parents, grandparents; teachers Sakae Kaya, Jane Miyasaki, others. All welcome. Learn about bon and how to perform dances. Sign up at 961-6677. Regular bon dance practice at 7 p.m.
Contact: BJ Soriano, 987-5655, bjsoriano@hilobetsuin.org
AWAKEN TO WHO WE ARE
Where: Waiaka Events Salon, Waimea
When: 3:30 p.m. July 1
Details: Sitting and walking meditation, talk, dialogue/inquiry. Non-denominational and open to all. By donation.
Contact: Gavin Harrison, 884-5288, gavin@gavinharrison.ne
DIGITAL PHOTOGRAPHY For Seniors
Where: Kamana Center, 127 Kamnana St., Hilo
When: 2 p.m. July 2
Details: Learn functions of a digital camera and how to take good pictures. Bring your own camera and tripod. $10.
Contact: 961-8701
Introduction to
2-D Art
Where: Hawaii Community College, Hilo
When: 8-11:15 a.m. July 2-Aug. 10
Details: Monday-Friday studio class on designs, concepts, elements and principles of design. Alu Like tuition waiver for eligible Native Hawaiians.
Contact: Bert Klunder, 934-2598, dma@hawaii.edu
Introduction to
Digital Arts
Where: Hawaii Community College, Hilo
When: noon to 3:15 p.m., July 2-Aug. 10
Details: Monday-Friday; overview of Adobe Photoshop, Illustrator, Flash, Dreamweaver web design. Alu Like tuition waiver for eligible Native Hawaiians.
Contact: Bert Klunder, 934-2598, dma@hawaii.edu
Creative Art Safari Class
Where: East Hawaii Cultural Center
When: 9 a.m. July 7
Details: Adults and keiki learn variety of styles from Carolyn Bennett in four fun sessions per month. $50/month includes materials.
Contact: Claudine, 961-5711
Pilates Matwork 2
Where: UH-Hilo
When: 4:30 p.m. Aug. 7
Details: Two-week mixed level; Kea Kapahua teaches movement progressions beyond classical Pilates repertoire. $30. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
Intro to Zumba
Where: UH-Hilo
When: 5:45 p.m. Aug. 7
Details: Kea Kapahua creates a fun workout to Latin and international rhythms. $35. Call to register.
Contact: CCECS, 974-7664, ccecs@hawaii.edu
Aha Puhala o Puna
Lauhala weaving
Where: Hilo Hawaiian Hotel
When: 9 a.m. Aug. 3
Details: Club celebrates 20th anniversary Aug. 3-5; projects for all levels. Cost $125, with kits to be purchased from kumu. Register by June 30.
Contact: 756-0093, ahapuhala@gmail.com
ONGOING
Bon Dance Practice
Where: Hilo Meishoin Mission
When: 7 p.m. Thursday
Details: Tsukikage Odorikai practice open to public; free. Bring towel (tenugui) and fan (uchiwa). Regular practice on second and fourth Thursdays; plus Tuesdays, July 10, 17. Only one practice in August: Aug. 2.
Contact: Meishoin, 935-6996, tsukikageodorikai@gmail.com
Bon Dance
PRACTICE
Where: Puna Hongwanji Mission
When: 7 p.m. Mondays, through June, and July 2
Details: Bring towel (tenugui) and fan (uchiwa). Free practice class open to public.
Contact: punahongwanji@hawaiiantel.net; 966-9981
AIKIDO FOR ADULTS & TEENS
Where: Aikido of Hilo
When: times vary
Details: Beginner’s class Monday through Friday, 6:30 p.m.; Sunday at 4:45 p.m., and Wednesday, 9 a.m.
Contact: Barbara, 935-2454, AikidoOfHilo@hawaiiantel.net
Hot Hula FITNESS
Where: YWCA of HI, Hilo
When: Tuesdays, Thursdays
Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m.
Contact: 935-7141, hsumiki@ywcahawaiiisland.org
Ancient Hawaiian Hula for Teachers
Where: 96 Kekela St., Hilo
When: 6 p.m. Fridays
Details: Study hula kahiko, chant with Maile Yamanaka; help pass down art of Hawaiian dance from the traditions of Maiki Aiu Lake and Hoolu Cambra. By donation.
Contact: Maile Yamanaka, 937-4249, maileyamanaka@gmail.com
Bon Dance Practice
Where: Hilo Meishoin Mission
When: 7 p.m. Thursday
Details: Tsukikage Odorikai practice open to public; free. Bring towel (tenugui) and fan (uchiwa). Regular practice on second and fourth Thursdays; plus Tuesdays, July 10, 17. Only one practice in August: Aug. 2.
Contact: Meishoin, 935-6996, tsukikageodorikai@gmail.com
Bon Dance PRACTICE
Where: Puna Hongwanji Mission
When: 7 p.m. Mondays, through June, and July 2
Details: Bring towel (tenugui) and fan (uchiwa). Free practice class open to public.
Contact: punahongwanji@hawaiiantel.net; 966-9981
Hot Hula FITNESS
Where: YWCA of HI, Hilo
When: Tuesdays, Thursdays
Details: Noenoe Kekaualua teaches Tuesdays 5:30-6:30 p.m., Thursdays 8-9 a.m.
Contact: 935-7141, hsumiki@ywcahawaiiisland.org
Free dog owner
training
Where: Liliuokalani Park by the Japanese Tea House
When: 2-4 p.m. Sundays
Details: Free dog owner training classes every week.
Contact: Carl Oguss, 333-8436, easthawaiidogpsychologycenter@yahoo.com
Zumba Cardio & Toning
Where: Christian Liberty School (Rosie O Pavilion)
When: 6 p.m. Tuesdays
Details: $4/class; $20 card, with sixth class free. Classes also Wednesdays, Fridays at HPP Activity Center. Call.
Contact: Mary Jane Bowden, 937-6371, mj_kreations@yahoo.com
Tropical Soul
Movement, Rhythm, Dance
Where: Kupukupu Healing Center, Pahoa
When: 10-11 a.m. Wednesdays, through June
Details: Designed for women over 55; low-impact, inspired by yoga, belly dance, African dance. Learn to isolate groups of muscles; play live percussion. Bring mat or thick towel.
Contact: Zulema Maixala, 965-7112
the ART of FENCING
Where: Mountain View Gym
When: 5-8 p.m. Thursdays
Details: Hawaii Island Fencing Club teaches; newcomers and spectators welcome.
Contact: Gayle Chavez, 985-8702; Merle Gornick, 968-2000
Buddhist Healing
Meditation
IN VOLCANO
Where: VAC Niaulani Campus
When: 4 p.m. Sundays
Details: Train mind in inner causes of fulfillment; discover lasting source of happiness. Free. Call Patty at 985-7470.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
Chinese Health
Preservation System
Where: Liliuokalani Park, near teahouse
When: 9:30 a.m. Saturdays
Details: Yang Sheng: movements from Yi Chuan (the central core of Chi Gong, Taoism & Buddhism). Teacher certified in China. $10.
Contact: Andrew Plack, 935-7207, andrew@arplack.com
Han Shi Yi Chuan
Where: Ainaloa Longhouse, Ainaloa Subdivision, Pahoa
When: 5 p.m. Sundays
Details: Internal Kung Fu with teacher certified in China.
Contact: Glenn Pasion, 989-9635, ckthetruth@hotmail.com
BEGINNING YOGA
Where: P&R Culture & Arts office, 28 Shipman St., Hilo
When: 9 a.m. Mondays/Wednesdays, through June 6
Details: Catherine Southern teaches. Bring your own mat and towel. Cost for nine sessions is $27. Call to register.
Contact: Bert Mukai, 961-8706
Floral
Arrangement
Where: E.H. Cultural Center
When: 1-3 p.m., first Saturday
Details: Open to public; free. Class on first Saturday of each month. Bring supplies.
Contact: Tasha, 961-5711, info@ehcc.org
Qigong
Where: VAC Niaulani Campus
When: 5:30-7 p.m. Wednesday, Thursday
Details: Qigong for beginners, Thursdays; intermediate classes on Wednesdays.
Contact: Julie Callahan, 967-8222, julile@volcanoartcenter.org; www.volcanoartcenter.org
Dance Classes at YMCA
Where: YMCA, Hilo
When: Fridays
Details: Six-week session: $50 for six classes — 3-3:45 p.m., “Tip Toe Toddlers” Ballet & Tap for ages 2-3; 4-4:45 p.m., “Dancing Darlings” Ballet & Tap for ages 4-5; $50-$60 for six-12 classes, 5-6 p.m. “Jazz It Up” for ages 6-teens; 6-7 p.m., “Hip Hop” for ages 6-teens.
Contact: Bre Baker, 339-2753, dejavu808@hotmail.com
BEGINNING YOGA
Where: Hilo Armory
When: 5:30 p.m. Wednesdays
Details: Catherine Southern teaches. Bring your own mat and towel. Six sessions: $18.
Contact: Bert Mukai, 961-8706
Zumba Gold
Where: Sangha Hall, Hilo
When: 5-6 p.m. Tuesdays
Details: Weekly Zumba classes sponsored by Honpa Hongwanji Board of Buddhist Education. Cost: $5/class, $4/class for Hilo Betsuin members.
Contact: BJ Soriano, 961-6677, bjsoriano@hilobetsuin.org
BEGINNING YOGA
Where: P&R Culture & Arts
When: 5 p.m. Saturdays
Details: Catherine Southern teaches. Bring your own mat and towel. Cost for five sessions is $15. Call to register.
Contact: Bert Mukai, 961-8706
Yoga with
Emily Catey
Where: VAC Niaulani Campus
Details: Every Monday at 7:30 a.m., Tuesday and Thursday at 5:30 p.m., for beginning and intermediate students. $10/$5.
Contact: Julie Callahan, 967-8222, julie@volcanoartcenter.org, www.volcanoartcenter.org
Aloha Fridays
Where: VAC Gallery, Hawaii Vocanoes National Park,
When: 11 a.m. Fridays
Details: Free hands-on lesson is given in a cultural craft.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
Raja Yoga Class Series
Where: Polestar Gardens, Pahoa
When: Call for details
Details: Learn techniques for uplifting energy and creating clarity, peace and success.
Contact: Bernadette Sabath, 430-8009, infopolestar@gmail.com
Kendo
Where: Waiakea Rec Center
When: 5-6:30 p.m. Wednesdays, 9-11 a.m. Saturdays
Details: Ancient art, sport of Japanese fencing; samurai discipline associated with building character, endurance, self-composure, perseverence, respect for tradition. Open to all ages; $10/month.
Contact: Charlie Shimizu, 935-1831, kobukan.kendo@gmail.com
Dog Psychology & Socialization Sundays
Where: Liliuokalani Park, Hilo
When: 2-4 p.m. Sundays
Details: East Hawaii Dog Psychology Center free classes for dogs with socialization and/or behavior problems.
Contact: Carl Oguss, 933-9763, easthawaiidogpsychologycenter@yahoo.com
AARP Drivers’
Safety COURSES
Where: Aging & Disability Resources, 1055 Kinoole St.
When: 9 a.m. on last Saturday
Details: Aimed at age 50-plus; open to all. $12/$14. Register.
Contact: Dan Lindsay or Susan O’Neill, 933-9313
Zazen Sitting
Meditation
Where: Akiko’s Buddhist B&B
When: Various times and days
Details: Sitting meditation from 6:45-8:20 p.m. Sundays, Mondays and Fridays, and 5:20-6:20 a.m. Wednesdays and Fridays. Develop breathing, calmness and inner strength. Beginning instruction offered.
Contact: Akiko Masuda, 963-6422, msakiko@hawaii.rr.com
Capoeira
Where: HI Community College
When: 5 p.m. Monday, Wednesday
Details: Increase agility, strength, endurance with Afro-Brazilian martial art form; all ages.
Contact: Graceson Ghen, 934-2700, graceson@hawaii.edu
BUDDHIST
MEDITATION
Where: VAC Niaulani Campus
When: 4-5:30 p.m. Sundays
Details: “Medicine for the Mind.” Free. Bring cushion to sit on the floor. Dress warmly. Call Patty at 985-7470.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
HBDA BALLROOM
DANCING
Where: Waiakea High cafeteria
When: 6:30 p.m. Wednesdays
Details: Learn merengue, tango and salsa.
Contact: Tina, 935-4665, hbdaehi@gmail.com
Hot Hula Fitness
Where: HI Community College
When: 5:30 p.m. Tuesdays
Details: Full body workout targeting the abs, legs, and arms to reggae, hip-hop and drum beats. No dancing experience needed. Call for details.
Contact: Tiana Koga, 934-2700, tmkoga@hawaii.edu
BEGINNING AIKIDO
Where: Aikido of Hilo
When: various times and days
Details: Aikido classes for all ages; nonprofit organization; visit www.AikidoOfHilo.org.
Contact: 935-2454, AikidoOfHilo@HawaiianTel.net
Ceramic Classes
Where: E.H. Cultural Center
When: 3:30 p.m. Fridays
Details: Projects for ages 10 on up incorporate hand-building technique; monthly fee.
Contact: Claudine, 961-5711
Beginning UKULELE I
Where: VAC Niaulani Campus
When: 12:30-1:30 p.m. Tuesdays
Details: Patrick Inouye teaches basic chords, strumming.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
Beginning Ukulele II
Where: VAC Niaulani Campus
When: 1:30 p.m. Tuesdays
Details: For students who complete prior class. See previous listing.
Intermediate
Ukulele
Where: VAC Niaulani Campus
When: 5-5:45 p.m. Tuesdays
Details: For adults and children with prior knowledge of basic ukulele chords and strumming. Fine tune your playing; instructor Wes Awana.
Contact: Julie, 967-8222, julie@volcanoartcenter.org
BEGINNING UKULELE I
Where: E.H. Cultural CenterWhen: 1-2 p.m. Thursdays
Details: Patrick Inouye teaches easy finger learning methods; $10 per class. Call instructor at 985-7553 or EHCC.
Contact: Claudine, 961-5711, admin@ehcc.org
BEGINNING UKULELE II
Where: E.H. Cultural Center
When: 2-3 p.m. Thursdays
Details: Patrick Inouye instructs those familiar with chords and basic strumming. Call him at 985-7553 or EHCC.
Contact: Claudine, 961-5711, admin@ehcc.org
FREESTYLE UKULELE
Where: E.H. Cultural Center
When: 4 p.m. Wednesdays
Details: Frank Rolon teaches beginners. Visit www.youtube.com/Blueskybase1 and Hawaiiukulelelessons.com.
Contact: Claudine, 961-5711, admin@ehcc.org
ADULT BEGINNERS
UKULELE I
Where: P&R Culture and Arts
When: 9:30 a.m. Thursdays
Details: Patrick Inouye teaches those who have never played or have some knowledge.
Contact: Bert Mukai, 961-8706
ADULT BEGINNERS
UKULELE II
Where: P&R Culture and Arts
When: 11 a.m. Thursdays
Details: Patrick Inouye teaches those familiar with chords and basic strumming or who have taken ukulele lessons.
Contact: Bert Mukai, 961-8706
Life Drawing
Where: E.H. Cultural Center
When: 6-9 p.m. Tuesdays
Details: Students bring art supplies, pay $10 model fee.
Contact: EHCC, 935-9085, info@ehcc.org
DANCE CLASSES
Where: Hilo Elks Lodge
When: 7 p.m. Tuesdays
Details: Hilo Bay Dance Club; American-style tango, intermediate bolero, advanced foxtrot. Visit www.hilobaydanceclub.com. Register at 6:30 p.m. Novices welcome.
Contact: Andrew, 345-0280, andrewbisset@hawaii.rr.com
Irish Step dance
Where: YWCA of HI Island
When: 5:30 p.m. Thursdays
Details: Sarah Nash teaches. Call for details.
Contact: Hoku Sumiki, 935-7141, ext. 211, hsumiki@ywcahawaiiisland.org
Zumba Fitness
Where: Keaau Eagles Clubhouse
When: 6-7 p.m. Mondays, Wednesdays and Fridays
Details: Latin-inspired dance fitness class; $5/class, $40 for 10 classes.
Contact: Linda Fanene, 990-3835, onezumbalove@gmail.com
Vocal Lessons
Where: E.H. Cultural Center
When: 10 a.m.-7 p.m. Thursdays
Details: Kristian Lei of “Broadway Babies” teaches how to overcome stage fright, prepare onstage presence, appearance, posture and more. Cost varies.
Contact: Claudine, 961-5711, admin@ehcc.org
Zumba Gold Chair
Where: YMCA, Hilo
When: 11 a.m.-noon Mondays & Wednesdays
Details: In a seated workout, improve range of motion, circulation, muscle strength.
Contact: Harriet Rocha, 640-3876, har_c1@yahoo.com, or YMCA, 935-3721
ZUMBA GOLD TONING
Where: YMCA, Hilo
When: 6:30-7:30 a.m. Mondays, Wednesdays & Fridays
Details: For all fitness levels.
Contact: Harriet Rocha, 640-3876, har_c1@yahoo.com, or YMCA, 935-3721
ZUMBA FITNESS
Where: Mountain View Gym
When: 9-10 a.m. Saturdays
Details: Join Linda Fanene in Zumba Fitness.
Contact: Fanene, 990-3835; Merle Gornick, recreation director, 968-2000
INTERMEDIATE HULA
Where: Halau ‘O Kawaila‘ahia, Fern Acres, Mountain View
When: 2 p.m. Sundays (teens to adults)
Details: Learn history and traditions of hula; $20/month for four classes.
Contact: Ken, 968-8269
TRADITIONAL WADO
KARATE
Where: Sangha Hall, Hilo
When: Mondays, Wednesdays and Thursdays
Details: Beginners meet 5-6 p.m. Mondays and Wednesdays, advanced students, 6-7 p.m. Mixed class, 5-6:30 p.m. Thursdays. Visitors welcome.
Contact: Craig, 987-1465, www.hawaiiwadokarate.com
ART CLASSES for
DISABLED ADULTS
Where: Wailoa Center, Hilo
When: 10 a.m.-noon Tuesdays
Details: Big Island Stroke Club drawing and painting classes for stroke survivors and disabled adults. Dennis Leatherman shows how to unlock your talents; $10/month. Call American Heart Association at 961-2825.
Contact: Shauna, AHA, 936-6922, shauna.tuohy@heart.org
Aqua ZUMBA
Where: YWCA of HI Island
When: 9-9:55 a.m. Mondays, Wednesdays, Fridays
Details: Classes by Haley Rosehill in solar-heated salt-water swimming pool.
Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org
Water Aerobics
Where: YWCA of HI Island
When: 8-8:55 a.m. Monday-Saturday; 11-11:55 a.m. Monday-Friday; 5-5:55 p.m. Monday, Wednesday, Friday
Details: Classes in solar-heated saltwater pool.
Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org
Stretching, Toning
and Balance
Where: YWCA of HI Island
When: 9:30-10:30 a.m. Mondays, Wednesdays, Fridays
Details: Stretching, toning and balance classes.
Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org
AQUA Core/Crunch
Where: YWCA of HI Island
When: 9-9:55 a.m. Tuesday
Details: Classes taught by Hoku Sumiki in solar-heated saltwater pool.
Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org
GROUP Swim
Lessons
Where: YWCA of HI Island
When: 3:30-4:30 p.m. Mondays, Wednesdays, Fridays; 9 a.m.-noon Saturdays.
Details: Class is 30 minutes; swimming levels range from infant swimming to Level 4.
Contact: Hoku Sumiki, 935-7141, ext. 211, aquatics@ywcahawaiiisland.org
Novice Swim Team
Where: YWCA of HI Island
When: 3-4:30 p.m. Tuesdays/Thursday (beginner/advanced); 4:30-6 p.m. Tuesdays/Thursdays (elite advanced)
Details: Stroke technique, building endurance, stamina; targeted for competitive swimming.
Contact: 935-7141, ext. 211, aquatics@ywcahawaiiisland.org
Zumba Gold
Where: YWCA of HI Island
When: 8:30-9:30 a.m. Tuesdays/Thursdays
Details: Classes taught by Haley Rosehill.
Contact: H935-7141, ext. 211, aquatics@ywcahawaiiisland.org
ZUMBA GOLD HI & LO
Where: YMCA, Hilo
When: 8-9 a.m. Tuesdays/Thursdays
Details: Go at your own pace with instructor Evelyn Costa.
Contact: Evelyn, 981-2340, 938-6831, or YMCA, 935-3721, Evelynhawaii@aol.com
ZUMBA HI & LO
Where: YMCA, Hilo
When: 8-9 a.m. Monday, Wednesday & Friday
Details: Feel the music and lose some calories.
Contact: Evelyn, 981-2340 or 938-6831; YMCA, 935-3721, Evelynhawaii@aol.com
AEROBICS:
CARDIO/STEP/KICKBOXING
Where: YMCA, Hilo
When: 9:15 a.m. Mondays, Wednesdays & Fridays
Details: Mondays include aerobic cardio; Wednesdays, step aerobic cardio; Fridays, kickboxing cardio, ball for legs and abs workout. For all ages.
Contact: Evelyn Costa, 981-2340, 938-6831; YMCA, 935-3721, Evelynhawaii@aol.com
YOGA for seniors at community centers
Where: Keaau/Pahoa CCs
When: Times vary
Details: Call for details.
Contact: Luna Sophia, 333-9680, foundation4yoga@yahoo.com; YMCA, 935-3721
