Fitness flood
The number of fitness classes in various genres has skyrocketed, dominating the HTH Saturday Calendar. To allow a wider variety of happenings a chance to be printed, we’ve put a temporary hold on most fitness classes.
If you need to hook up, here are some regular venues and contacts:
YWCA of Hawaii Island, 935- 7141
Hawaii Community College, 934- 2700
Keaukaha Gym, Keaau Community Center, Waiakea Uka Gym, 896-0265
Hilo YMCA, 640-3876
Volcano Art Center, 967-8222
Christian Liberty/HPP, 937- 6371
Keaau Eagles Clubhouse, 990-3835
Mountain View Gym, 968-2000.
TODAY, Jan. 5
RED CROSS ADULT & PEDIATRIC FIRST AID AND CPR/AED
Where: Red Cross, 55 Ululani St., Hilo
When: 8 a.m. Jan. 5
Details: Adult & Pediatric First Aid & CPR/AED, get trained to recognize and care for victims of illness and sudden injuries and life-threatening respiratory or cardiac emergencies in adults, children, and infants and learn how to use an AED; American Red Cross certification upon completion; 8 a.m.-3 p.m. Jan. 5; This course will also be held as an online/classroom blended learning course from 1-3 p.m. Jan. 7 and 3:30-5:30 p.m. Jan. 26; classes are based on availability and subject to change. $110; register online at www.redcross.org or call 1-800-733-2767.
Contact: Maury Agcaoili, 808- 739-8121, maury.agcaoili@ redcross.org
FREE PRESENTATION OF THE TARA APPROACH
Where: Balancing Monkey Yoga, Hilo Shopping Center
When: 2 p.m. Jan. 5
Details: Empower yourself by learning an innate healing system. Oriental Medicine and Western Neuropsychology combine to bring balance to your nervous system. Especially great for care givers, parents of special needs children, and chronic ailments. This free event will include demonstration treatments, energy medicine flows for Self-Care, and Q&A.
Contact: Sierra Sugrue, 8084303500, sierrasugrue@ gmail.com
SUNDAY, Jan. 6
PRANIC HEALING INTRO WORKSHOP
Where: There’s No Place Like Om yoga studio, Historic St. James Circle, 65-1237 Kawaihae Road, Waimea
When: 1-4 p.m. Jan. 6
Details: Pranic Healing is an effective “non-touch” healing modality developed by Grand Master Choa Kok Sui that uses life force or prana (mana, chi or ki) to heal physical and emotional ailments. New Year’s topic: Learn to utilize the power of energy to materialize your desires and projects. Free event, but donations accepted.
Contact: Susan Oetting, 430- 0428, susan@pranichealing.com
A GATHERING WITH GAVIN HARRISON
Where: Waiaka Events Salon, Waimea
When: 3:30 p.m. Jan. 6
Details: Sitting and walking meditation, talk, dialogue/ inquiry. Non-denominational and open to all levels. Bring your own cushion. Chairs are available. By donation.
Contact: Matilda Tompson, 885-9206, TompsonP001@ hawaii.rr.com
http://www.gavinharrison.net/
MONDAY, Jan. 7
RED CROSS STANDARD FIRST AID
Where: American Red Cross, 55 Ululani St., Hilo
When: 1 p.m. Jan. 7
Details: Standard First Aid: Learn emergency action steps and first aid procedures for injuries and sudden illnesses; American Red Cross certification upon completion; 1-4:30 p.m. Jan. 14; This course will also be held as an online/classroom blended learning course from 1-2 p.m. Jan. 7. Classes are based on availability and subject to change; $70; register online at www.redcross.org or call 1-800-733-2767.
Contact: Maury Agcaoili, 808- 739-8121, maury.agcaoili@ redcross.org
RED CROSS CPR/AED
Where: American Red Cross, 55 Ululani St., Hilo
When: 4 p.m. Jan. 7
Details: CPR/AED Adult: Get trained to recognize and care for victims of life-threatening respiratory or cardiac emergencies and learn how to use an AED for life-threatening respiratory or cardiac emergencies on adults. American Red Cross certification upon completion; 8 a.m. to noon on Jan. 14; This will also be held as an online/classroom blended learning course from 4 to 5:15 p.m. on Jan. 7. Classes are based on availability and subject to change; $70; register online at www.redcross.org or call 1-800-733-2767.
Contact: Maury Agcaoili, 808- 739-8121, maury.agcaoili@ redcross.org
FIRST AID/CPR-AED
Where: American Red Cross, 55 Ululani St., Hilo
When: 4 p.m. Jan. 7
Details: Standard First Aid with CPR/AED for adults. Earn American Red Cross certification upon completion. Class will be from 8 a.m. to 2:30 p.m. on Jan. 28. Also, an online/classroom blended class will be presented from 4 to 5:45 p.m. on Jan. 7, and 3:30 to 5:15 p.m. on Jan. 26; $90. Register at www.redcross. org or call 1-800-733-2767.
Contact: Maury Agcaoili, 808- 739-8121, maury.agcaoili@ redcross.org
COMPUTER FOR SENIORS
Where: SeniorNet at Maluhia
When: 10 a.m. Jan. 7, 10-11
Details: Learn how to use a computer even if you have never touched a mouse before. Taught by seniors for seniors. $36 plus $40 annual membership fee.
Contact: June Knell, 974-7603, cyberlu@gmail.com
TUESDAY, Jan. 8
DANCING INTO NEW YEAR
Where: Hilo Elks Lodge, 150 Kinoole St., Hilo
When: 7 p.m. Jan. 8
Details: Hilo Bay Dance Club begins winter quarter classes in beginning East Coast Swing, intermediate Hustle and intermediate Quickstep. For syllabus and schedule of events, visit website wwwhilobaydanceclub.com. Beginners always welcome. Registration from 6:30 p.m.
Contact: Andrew, 345-0280, andrewbisset@hawaii.rr.com
QI GONG
Where: P&R Culture & Education, 28 Shipman St., Hilo
When: 8:30 a.m. Jan. 8
Details: Qi gong is a low-impact exercise which includes stretching and meditation for fitness and health. Classes are Tuesday/Thursday. Sign up in advance. Cost for 10 sessions is $30.
Contact: Bert Mukai, 961- 8706, bmukai@co.hawaii.hi.us
SENIOR CERAMICS CLASS
Where: Pahoa Senior Center
When: 10:15 a.m.-12:30 p.m. Jan. 8
Details: Hand-building ceremics class for folks 55 and older on Tuesdays. $10 for 10 weeks, plus $10 lab fee. Bring your creativity and have fun with clay; all levels. Low-fire clay can be purchased at University of Hawaii at Hilo student store.
Contact: Patti, 965-2705; craigandjude@yahoo.com
WEDNESDAY, Jan. 9
BEGINNER’S DRAWING
Where: P&R Culture & Education, 28 Shipman St., Hilo
When: 2:15 p.m. Jan. 9
Details: Beginner’s drawing with Ken Charon, for children ages 8 and older.
Contact: Bert Mukai, 961- 8706, bmukai@co.hawaii.hi.us
EAST HAWAII HBDA
Where: Waiakea High School Cafeteria, 155 W. Kawili St., Hilo
When: 6:30 p.m. Jan. 9
Details: It is a new year and time for all to dance. Come and learn the Rumba, East Coast Swing and Samba in the group’s fourth-quarter session. Classes run Jan. 9-Feb.27. New folks and singles are welcome. Call for more info.
Contact: Tina , 935-4665, hbdaehi@gmail.com
THURSDAY, Jan. 10
PLAY HANDBELLS, CHIMES
Where: Holy Cross Church, 440 Lanikaula St., Hilo
When: 5 p.m. Jan. 10
Details: Learn to play handbells and chimes.Learn rhythm, music terms and teamwork while playing everybody’s favorite music. Basic music note reading is required. Monthly club fee is $10. Call to register.
Contact: Fumi Maeda, 959-3526
HAWAII PHOTO SHOOTERS
Where: Hilo Lagoon Center conference room
When: 6 p.m. Jan. 10
Details: Michael Marshall, UHH professor of art, talks about “On Photography: A Maker’s Reflection.” Includes personal reflection on influence of photography as artistic medium. Public is invited.
Contact: Susan Miyasaka, 969-8258, sc_miyasaka@ yahoo.com
FRIDAY, Jan. 11
POLITICS IN FILMS
Where: Institute for Astronomy, 640 N. Auhoku Place, Hilo
When: 1 p.m. Jan. 11
Details: The second session features “Milk,” a 2008 film starring Sean Penn as Harvey Milk, the openly gay San Francisco politician who was assassinated in office. Film depicts his determined, grassroots run for office. The subsequent trial of his killer raised the famous “Twinkie” defense. Class continues each Friday until March 8, with other films and discussion of different political and governmental aspects. Contact Dan or Susan at 933-9313 or patsy_otoole@hotmail.com
Contact: Patricia O’Toole, 333-9850
COMING
CHIGIRI-E / WASHI
Where: East Hawaii Cultural Center, 141 Kalakaua St., Hilo
When: 9 a.m. Jan. 12
Details: Learn these Japanese art forms. Call for details.
Contact: EHCC Office, 961- 5711, thaisdarosa@saber.net
ARC DISASTER TRAINING
Where: Red Cross, 55 Ululani St., Hilo
When: 8:30 a.m. Jan. 12
Details: Four classes — two on Jan. 12, two on Jan. 19. Register at www.redcross.org/ hi/honolulu, or call Barney, below.
Contact: Barney Sheffield, 935-8305, ext. 174, barney. sheffield@redcross.org
CAROUSEL OF ALOHA ‘INTRO TO CARVING’
Where: Pahoa Community Center
When: 1-4 p.m. Jan. 13
Details: The Carousel of Aloha Pavilion and Park is a project of Paradise Ponies Inc., a 501(c)3 non profit organization. The Carousel of Aloha will be the state’s first permanent, Hawaii-themed, hand-carved carousel. This workshop is open to all. Attendees will carve a piece that will become part of the project. Bring your tools, or use those provided. Experience is not necessary. Fee is $30.
Contact: Katherine Patton or Jeanette Baysa, 315-1093, carouselofaloha@gmail.com
MEDICINE FOR THE MIND
Where: VAC Niaulani Campus
When: 4 p.m. Jan. 13
Details: Medicine for the Mind, Buddhist Healing Meditation. Buddha’s teachings on finding happiness inside — in states of mind that are the cause of inner peace. Engage in meditations to train the mind in inner causes of fulfillment. By donation. Contact Patty Johnson at 985-7470.
Contact: Julie Callahan, 967- 8222, julie@volcanoartcenter.org
P&R BEGINNER’S YOGA
Where: P&R Culture & Education, 28 Shipman St., Hilo
When: 9 a.m. Jan. 16
Details: Beginner’s yoga with Catherine Southern meets at various times throughout week for $3 per session. Call for schedule and to sign up.
Contact: Bert Mukai, 961- 8706, bmukai@co.hawaii.hi.us
P&R UKULELE CLASSES
Where: P&R Culture & Education, 28 Shipman St., Hilo
When: 10 a.m. Jan. 17
Details: For adults wanting to learn basic ukulele. Cost for eight sessions is $40. Call for schedule and to sign up.
Contact: Bert Mukai, 961- 8706, bmukai@co.hawaii.hi.us
LITTLE BOXES, A WORKSHOP
Where: VAC Niaulani Campus
When: 9 a.m.-noon Jan. 19
Details: Little Boxes, A Workshop by Charlene Asato. Create an array of boxes for party favors or little gifts. Get ideas for personalizing these boxes for special occasions like weddings, baby showers, birthdays and anniversary celebrations. Join the artist in this practical and inventive class. Cost is $45. Call to reserve your space.
Contact: Julie Callahan, 967- 8222, julie@volcanoartcenter.org
CLASS ABOUT BOATING SAFETY
Where: Coast Guard Station, 29 Kuhio St., Hilo
When: 9 a.m.-5 p.m. Jan. 19
Details: Learn to be safe on the water and to make sure all your passengers are safe as well. Within the next two years a Boating Safely Certificate will be required to register and license your boats. Beat the rush. Cost in $40 and includes lunch, books, all pamphlets and certificate at the successful completion of the course. Call to RSVP.
Contact: Barbie Glaspey, U.S. Coast Guard Auxiliary flotilla commander, 966-8313, barbieglaspey8@msn.com
EDIBLE AND MEDICINAL MUSHROOM CULTIVATION
Where: HI Community College, 1175 Manono St., Hilo
When: 9 a.m. Jan. 19
Details: Mushrooms are excellent source of vegetarian protein and nutrition and easy to grow. Gain hands-on experience inoculating your own mushroom kits as well as logs to take home at the end of the workshop. Call to register.
Contact: Graceson Ghen, 934- 2700, graceson@hawaii.edu
FERMENTING VEGETABLES
Where: HI Community College, 1175 Manono St., Hilo
When: 2 p.m. Jan. 19
Details: Empower yourself to make delicious fermented vegetables and save money by learning to make your own at home. Lacto-fermentation is an ancient technique for preserving vegetables, enhancing nutrients and creating dynamic flavors. Call OCET to register, 934-2700.
Contact: Graceson Ghen, 934- 2700, graceson@hawaii.edu
STARTING YOUR SMALL BUSINESS
Where: HI Community College, 1175 Manono St., Bldg 379-1, Hilo
When: 9 a.m. Jan. 23
Details: Learn about entrepreneurship, key ingredients for business success, steps involved in starting your own business, sources of capital and other resources for the startup business. Fee is $25. Limited space. Register early.
Contact: Lydia Santiago, 933- 0776, lydia.santiago@hisbdc.org
CPR/AED FOR PROFESSIONALS
Where: American Red Cross, 55 Ululani St., Hilo
When: Noon-2:30 p.m. Jan. 26
Details: CPR/AED for professional rescuer and health care provider; online/classroom blended; $130. Register at www.redcross.org or call 1-800-733-2767.
Contact: 808-739-8121, maury. agcaoili@redcross.org
EXPERIMENTAL WATERCOLOR CLASS
Where: VAC Niaulani Campus
When: 1-4 p.m. Jan. 26
Details: Patti Pease-Johnson fosters intuition and playful attitude as students create several paintings on hot press paper using broken glass as a catalyst. $50. Call to register.
Contact: 967-8222
