J. Ka‘ai Spencer, Hawaii Preparatory Academy’s strength and conditioning coordinator, will offer Ka Makani Strength and Conditioning classes beginning Jan. 6 at the school’s Nakamaru Fitness Center on the Upper Campus. ADVERTISING J. Ka‘ai Spencer, Hawaii Preparatory Academy’s strength and
J. Ka‘ai Spencer, Hawaii Preparatory Academy’s strength and conditioning coordinator, will offer Ka Makani Strength and Conditioning classes beginning Jan. 6 at the school’s Nakamaru Fitness Center on the Upper Campus.
Classes, which are open to all community members, are scheduled between 9 a.m.-noon Monday through Friday. Fees are $20 per session, or $180 for a 10-session package. Space is limited to 10 participants per class.
Spencer is a certified strength and conditioning specialist (CSCS) and a USA weightlifting coach (USAW) with a bachelor’s degree in kinesiology and rehabilitation services. He also has a Master of Education Degree in Teaching.
Spencer will lead participants through a progressive training regimen that increases overall strength, power and athleticism. All participants will start at Level 1 and progress to Levels 2 and 3 at the instructor’s discretion.
The training style is geared toward the athlete and will include Olympic lifts, injury prevention, and enhancement of specific movements.
“Whether you are a new to strength training, or a seasoned athlete, this program will challenge you to reach a higher level of fitness,” said Spencer. “The exercises will be demanding, yet never impossible.”
For more information and registration, visit www.hpa.edu, or contact Spencer at kspencer@hpa.edu.
