An “Introduction to Meditation” class will be taught as part of the Zen Buddhist Days of Mindfulness Series from 10 a.m.-3 p.m. Saturday, March 22, in Hawaiian Paradise Park. ADVERTISING An “Introduction to Meditation” class will be taught as part
An “Introduction to Meditation” class will be taught as part of the Zen Buddhist Days of Mindfulness Series from 10 a.m.-3 p.m. Saturday, March 22, in Hawaiian Paradise Park.
Do you want to meditate but do not know how? This five-hour class teaches basic meditation principles and techniques.
It is inspired by the mindfulness meditation practice of Vietnamese Zen Buddhist monk Thich Nhat Hanh.
“Regardless of spiritual path/religious preference, we all have access to skills and ways of being that enhance inner peace, confidence and awareness,” said teacher Marty Mimmack.
For more info, contact Mimmack at 315-7285 or admiplace@yahoo.com.
