Billions of people are missing these 7 key nutrients, study says
More than half the world’s population is not getting enough of seven crucial nutrients. It’s an issue the World Health Organization said is a major threat, especially for children and pregnant women in low-income countries.
Published in the journal the Lancet Global Health, researchers from Harvard T.H. Chan School of Public Health, UC Santa Barbara and the Global Alliance for Improved Nutrition recently completed the first study to offer estimates of global consumption for 15 micronutrients necessary for good health.
ADVERTISING
According to the findings, around 5 billion people do not consume enough iodine, vitamin E or calcium. More than 4 billion don’t get enough iron, riboflavin, folate or vitamin C.
“Our study is a big step forward,” co-lead author Chris Free, research professor at UCSB, said in a news release. “Not only because it is the first to estimate inadequate micronutrient intakes for 34 age-sex groups in nearly every country, but also because it makes these methods and results easily accessible to researchers and practitioners.”
That data is available at emlab-ucsb.shinyapps.io/global_intake_inaqequacies/.
According to GAIN, around 1 in 3 people worldwide suffer from malnutrition, and 1 in 5 deaths can be linked to poor diets. Nearly half (45%) of all deaths among children under 5 are linked to undernutrition.
WHO reported that women, infants, children and adolescents are the most at risk of malnutrition.
Dark leafy greens, beans, fish, beef, nuts, chicken and grains are great sources of micronutrients.
