Hilo High senior quarterback Kyan Miyasato said it feels like his high school career has gone by “like a flash,” and the fireworks could resume as early as Friday night.

PAHOA – The blocking sled arrived at Pahoa’s football practice field the other week, and it’s fit for five players, not just two.

The foundation of Waiakea High girls volleyball remains a pillar of strength even as the program swayed a bit in 2018.

PAHALA – Ka’u is all in on the jump back to 11-man football, but it will take all hands on deck from the former first family of BIIF eight-man to get there.

KEAAU — Let’s address the elephant in the football room at Kamehameha right off the bat.

KEAAU – Apu Alfiche’s second touchdown came at garbage time, but it also came served on a silver platter.

Hilo coach Kaeo Drummondo will not be writing 35-0, or any score that would force a running clock, on the chalkboard before each game this season as a halftime objective.

KEAAU – It looks and feels like just any other Kamehameha football practice – except at the top.

Hilo’s Lacey Uchida is getting kind of good at this team tournament thing, even as she expands her horizons.

When Joyce Follis took the helm four years ago, the Kona Dolphins were in danger of running into turbulent times competitively.

The only question that flummoxed coach Shon Malani along the way came after the final out.

KEAUKAHA – Maybe someday an open-ocean swim will pop up in Ka’u, but until then it’s official: Kailua-Kona’s Duke Becker has this island covered.